tag:blogger.com,1999:blog-52079948532152170212024-03-13T07:30:58.073+01:00Teresa Cortada, instructora de IogaSi fas el primer pas en el món del Ioga, deixa la resta en les seves mans.
Simplement camina... arribaràs allà on tú vulguis.teresa cortadahttp://www.blogger.com/profile/14765917855008817377noreply@blogger.comBlogger39125tag:blogger.com,1999:blog-5207994853215217021.post-62061940498500249532021-08-13T00:15:00.002+02:002021-08-13T00:17:38.915+02:00INICI IOGA SETEMBRE 2021-2022<p> <b><span style="font-size: medium;"> </span></b></p><p><b><span style="font-size: medium;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinOwezmJaXdQaQfxvxHAeL7FTUljnCMhNW0-zILrNVRsulLMOD2ve-G9ztFo2C1nx0WfBXkdvbJu4xGuH7TY3qrDGqdvnFGf7AFEGRS6eN2qBQbT0pn6uDcW8F47M3ZI3CBw7D9hTLHRA/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="300" data-original-width="450" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinOwezmJaXdQaQfxvxHAeL7FTUljnCMhNW0-zILrNVRsulLMOD2ve-G9ztFo2C1nx0WfBXkdvbJu4xGuH7TY3qrDGqdvnFGf7AFEGRS6eN2qBQbT0pn6uDcW8F47M3ZI3CBw7D9hTLHRA/w200-h133/image.png" width="200" /></a></span></b></div><b><span style="font-size: medium;"><br /></span></b> Cultivar l'esperit és el camí que ens pot portar a la pau i a la reconciliació amb nosaltres mateix@s.<p></p><p> La sortida del sol és el simbol de començar el dia de nou, deixar el passat i viure el moment present.</p><p> Estimem la vida. La vida és tot; les persones, tots els éssers vius i la natura de la qual formem part.</p><p> Per això cal cultivar el nostre esperit per adonar.nos que la vida respira amor.</p><p> Agraïment, compassió, escoltar, sentir, gaudir, perdonar, viure d'un altra manera és possible.</p><p> Cal trobar.se amb un@ mateix@, escoltar el nostre cor i començar a ser realment com som.</p><p> Seguir el nostre camí, i ser nosaltres mateix@s és el camí de l'autèntica felicitat.</p><p>La pràctica del Ioga ens facilita l'oportunitat d'entrar cap al nostre interior construint un espai de pau, comprensió i amor cap a un@ mateix@ i des d'aquí el camí es va fent...</p><p><br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI7CWtT6aCjWTtSOhO0_BTPRWTui9Mgtb6EO-xegDAJaZONN-Wx-dn_q4me6azy09qCx0Rv0KQPhJGOVUMJILb91O-GFUEglVNqgAXe45meyWjI-tMu1K8HdoTiFOOPr1tJqFgklKakWA/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1360" data-original-width="907" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI7CWtT6aCjWTtSOhO0_BTPRWTui9Mgtb6EO-xegDAJaZONN-Wx-dn_q4me6azy09qCx0Rv0KQPhJGOVUMJILb91O-GFUEglVNqgAXe45meyWjI-tMu1K8HdoTiFOOPr1tJqFgklKakWA/w267-h400/image.png" width="267" /></a></div><br /><p></p><p><br /></p><p><br /><span style="color: #990000; font-size: medium;"><b> <span style="font-family: arial;">Centre Civic </span> FORT PIENC</b></span> </p><p class="text1" style="background-image: url("../images/footer.png"); background-position: 50% 100%; background-repeat: no-repeat; box-sizing: border-box; color: #212529; line-height: normal; margin-bottom: 1rem; margin-left: 5px; margin-top: 0px; padding-bottom: 10px; padding-top: 10px;"><span style="font-family: arial; font-size: medium;"><span style="background-color: #fcff01; box-sizing: border-box; font-weight: bolder;">Renovacions. </span><i><b><span style="background-color: #eeeeee; box-sizing: border-box;">P</span><span style="background-color: #eeeeee; box-sizing: border-box;">er alumnes del trimestre anterior</span></b></i></span></p><p class="text1" style="background-image: url("../images/footer.png"); background-position: 50% 100%; background-repeat: no-repeat; box-sizing: border-box; line-height: normal; margin-bottom: 1rem; margin-left: 5px; margin-top: 0px; padding-bottom: 10px; padding-top: 10px;"><span style="font-family: arial;"><span style="color: #990000; font-size: medium;"><b>De l'1 al 5 de setembre</b> <b>(online) i de l'1 al 3 de setembre (presencial)</b></span></span></p><p class="text1" style="background-image: url("../images/footer.png"); background-position: 50% 100%; background-repeat: no-repeat; box-sizing: border-box; color: #212529; line-height: normal; margin-bottom: 1rem; margin-left: 5px; margin-top: 0px; padding-bottom: 10px; padding-top: 10px;"><span style="font-family: arial; font-size: medium;"><span style="background-color: #fcff01;"><span style="box-sizing: border-box; font-weight: bolder;">Inscripcions.</span> </span><span style="background-color: #eeeeee;"> .<i><b>Per tothom</b></i></span></span></p><p class="text1" style="background-image: url("../images/footer.png"); background-position: 50% 100%; background-repeat: no-repeat; box-sizing: border-box; line-height: normal; margin-bottom: 1rem; margin-left: 5px; margin-top: 0px; padding-bottom: 10px; padding-top: 10px;"><span style="color: #990000; font-family: arial; font-size: medium;"><span style="background-color: white;"><b>A partir del 6 de setembre</b> <b>(online i presencial)</b></span></span></p><p class="text1" style="background-image: url("../images/footer.png"); background-position: 50% 100%; background-repeat: no-repeat; box-sizing: border-box; color: #212529; line-height: normal; margin-bottom: 1rem; margin-left: 5px; margin-top: 0px; padding-bottom: 10px; padding-top: 10px;"><span style="font-family: arial; font-size: medium;"><span style="background-color: white;"><b>INICI CURS IOGA </b></span></span><i style="font-size: large;"><b style="background-color: #01ffff;"><span style="font-family: arial;">Del 21 de Setembre al 14 de Desembre</span></b></i></p><p class="text1" style="background-image: url("../images/footer.png"); background-position: 50% 100%; background-repeat: no-repeat; box-sizing: border-box; line-height: normal; margin-bottom: 1rem; margin-left: 5px; margin-top: 0px; padding-bottom: 10px; padding-top: 10px;"><span style="background-color: #eeeeee; font-family: arial; font-size: medium;"><b><span style="color: #2b00fe;">Dimarts </span><span style="color: #212529;">de 16 a 17.15 h (Ioga -Columna)</span></b></span></p><p class="text1" style="background-color: white; background-image: url("../images/footer.png"); background-position: 50% 100%; background-repeat: no-repeat; box-sizing: border-box; line-height: normal; margin-bottom: 1rem; margin-left: 5px; margin-top: 0px; padding-bottom: 10px; padding-top: 10px;"><span style="font-family: arial; font-size: medium;"><b><span style="color: #2b00fe;">Dimarts</span><span style="color: #212529;"> de 17.30 a 18.45 h (Hatha Ioga)</span></b></span></p><p class="text1" style="background-color: white; background-image: url("../images/footer.png"); background-position: 50% 100%; background-repeat: no-repeat; box-sizing: border-box; line-height: normal; margin-bottom: 1rem; margin-left: 5px; margin-top: 0px; padding-bottom: 10px; padding-top: 10px;"><span style="font-family: arial; font-size: medium;"><b><span style="color: #2b00fe;">Dimarts</span><span style="color: #212529;"> de 19 a 20.15 h </span></b></span><b style="font-family: arial; font-size: large;"><span style="color: #212529;">(Hatha Ioga)</span></b></p><p class="text1" style="background-color: white; background-image: url("../images/footer.png"); background-position: 50% 100%; background-repeat: no-repeat; box-sizing: border-box; line-height: normal; margin-bottom: 1rem; margin-left: 5px; margin-top: 0px; padding-bottom: 10px; padding-top: 10px;"><span style="font-family: arial; font-size: medium;"><b><span style="color: #2b00fe;">Dimarts </span><span style="color: #212529;">de 20 a 21.45 h </span></b></span><b style="background-color: transparent; font-family: arial; font-size: large;"><span style="color: #212529;">(Hatha Ioga)</span></b></p><p class="text1" style="background-image: url("../images/footer.png"); background-position: 50% 100%; background-repeat: no-repeat; box-sizing: border-box; color: #212529; line-height: normal; margin-bottom: 1rem; margin-left: 5px; margin-top: 0px; padding-bottom: 10px; padding-top: 10px;"><span style="font-family: arial; font-size: medium;"><b><i style="background-color: #eeeeee;"> </i><i style="background-color: #01ffff;">Del 22 de Setembre al 15 de Desembre </i></b></span></p><p class="text1" style="background-color: white; background-image: url("../images/footer.png"); background-position: 50% 100%; background-repeat: no-repeat; box-sizing: border-box; line-height: normal; margin-bottom: 1rem; margin-left: 5px; margin-top: 0px; padding-bottom: 10px; padding-top: 10px;"><span style="font-family: arial; font-size: medium;"><b><span style="color: #2b00fe;">Dimecres</span><span style="color: #212529;"> de 17.30 a 18.45 h (Ioga Columna)</span></b></span></p><p class="text1" style="background-color: white; background-image: url("../images/footer.png"); background-position: 50% 100%; background-repeat: no-repeat; box-sizing: border-box; line-height: normal; margin-bottom: 1rem; margin-left: 5px; margin-top: 0px; padding-bottom: 10px; padding-top: 10px;"><span style="font-family: arial; font-size: medium;"><b><span style="color: #2b00fe;">Dimecres</span><span style="color: #212529;"> de 19 a 20.15 h (Hatha Ioga)</span></b></span></p><p class="text1" style="background-color: white; background-image: url("../images/footer.png"); background-position: 50% 100%; background-repeat: no-repeat; box-sizing: border-box; line-height: normal; margin-bottom: 1rem; margin-left: 5px; margin-top: 0px; padding-bottom: 10px; padding-top: 10px;"><span style="font-family: arial; font-size: medium;"><b><span style="color: #990000;"> Centre Civic CASA ELIZALDE </span><span style="color: #212529;"> </span></b></span></p><div style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-family: Calibri, Helvetica, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: #fcff01; box-sizing: border-box; color: #212529; font-family: arial; font-size: medium; font-weight: bolder;">Renovacions. </span><i style="color: #212529; font-family: arial; font-size: large;"><b><span style="background-color: #eeeeee; box-sizing: border-box;">P</span><span style="background-color: #eeeeee; box-sizing: border-box;">er alumnes del trimestre anterior</span></b></i></div><div style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-family: Calibri, Helvetica, sans-serif; font-size: 12pt; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased;" /></div><div style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-family: Calibri, Helvetica, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: arial;"><span style="color: #990000; font-size: medium;"><b>De l'1 al 5 de setembre</b></span></span></div><div style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-family: Calibri, Helvetica, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: arial;"><span style="color: #990000; font-size: medium;"><b>Presencial del l'1 al 3 de setembre de 10 a 13h i de 17 a 20h</b></span></span></div><div style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-family: Calibri, Helvetica, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #990000; font-size: medium;"><b><span style="font-family: arial;">On.line </span><span style="-webkit-font-smoothing: antialiased; font-family: arial; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit;">a partir de les 10h del l'1 al 5 de setembre</span></b></span></div><div style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><p class="text1" style="background-image: url("../images/footer.png"); background-position: 50% 100%; background-repeat: no-repeat; box-sizing: border-box; color: #212529; font-family: "Times New Roman"; line-height: normal; margin-bottom: 1rem; margin-left: 5px; margin-top: 0px; padding-bottom: 10px; padding-top: 10px;"><span style="background-color: #fcff01; font-family: arial; font-size: medium;"><span style="box-sizing: border-box; font-weight: bolder;">Inscripcions.</span> </span><span style="background-color: #eeeeee; font-family: arial; font-size: large;"> .<i><b>Per tothom</b></i></span></p><p class="text1" style="background-image: url("../images/footer.png"); background-position: 50% 100%; background-repeat: no-repeat; box-sizing: border-box; color: #212529; font-family: "Times New Roman"; line-height: normal; margin-bottom: 1rem; margin-left: 5px; margin-top: 0px; padding-bottom: 10px; padding-top: 10px;"><span style="color: #990000; font-family: arial; font-size: medium;"><b>A partir del 6 de setembre</b> <b>(online i presencial)</b></span></p><p class="text1" style="background-image: url("../images/footer.png"); background-position: 50% 100%; background-repeat: no-repeat; box-sizing: border-box; color: #212529; font-size: medium; line-height: normal; margin-bottom: 1rem; margin-left: 5px; margin-top: 0px; padding-bottom: 10px; padding-top: 10px;"><b style="-webkit-font-smoothing: antialiased; background-color: transparent; color: inherit; font-size: 12pt; font-variant-caps: inherit; font-variant-ligatures: inherit;"><span style="font-family: arial; font-size: 14pt; font-style: inherit;">INICI CURS IOGA</span><span face="Calibri, Helvetica, sans-serif" style="background-color: #01ffff;"><i><span style="font-family: arial; font-size: medium;"> Divendres 1 d'Octubre al 10 de Desembre</span></i></span></b></p></div><div style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-family: Calibri, Helvetica, sans-serif; font-size: 12pt; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="-webkit-font-smoothing: antialiased; background-color: transparent; font-size: 12pt; font-variant-caps: inherit; font-variant-ligatures: inherit;"><span style="background-color: #eeeeee; color: #2b00fe; font-family: arial; font-size: medium;">Divendres </span><span style="background-color: #eeeeee; font-family: arial; font-size: medium;">de 12 a 13.30h</span></b></div><p class="text1" style="background-color: white; background-image: url("../images/footer.png"); background-position: 50% 100%; background-repeat: no-repeat; box-sizing: border-box; line-height: normal; margin-bottom: 1rem; margin-left: 5px; margin-top: 0px; padding-bottom: 10px; padding-top: 10px;"><b style="font-family: arial; font-size: large;"><span style="color: #990000;"><br /></span></b></p><p class="text1" style="background-color: white; background-image: url("../images/footer.png"); background-position: 50% 100%; background-repeat: no-repeat; box-sizing: border-box; line-height: normal; margin-bottom: 1rem; margin-left: 5px; margin-top: 0px; padding-bottom: 10px; padding-top: 10px;"><b style="font-family: arial; font-size: large;"><span style="color: #990000;"> Centre Civic LA SEDETA </span></b><span style="color: #212529; font-family: arial; font-size: large;"> </span></p><div style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-family: Calibri, Helvetica, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: 12pt;"> </span><span style="background-color: #fcff01; box-sizing: border-box; color: #212529; font-family: arial; font-size: medium; font-weight: bolder;">Renovacions. </span><i style="background-color: transparent; color: #212529; font-family: arial; font-size: large;"><b><span style="background-color: #eeeeee; box-sizing: border-box;">P</span><span style="background-color: #eeeeee; box-sizing: border-box;">er alumnes del trimestre anterior</span></b></i></div><div style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-family: Calibri, Helvetica, sans-serif; font-size: 12pt; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased;" /></div><div style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: medium;"><span face="Calibri, Helvetica, sans-serif"> </span><span face="Arial, Helvetica, sans-serif" style="-webkit-font-smoothing: antialiased; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="-webkit-font-smoothing: antialiased;"><span style="color: #990000; font-family: arial;">De l'1 al 5 de Setembre.</span></b></span></span></div><div style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-family: Calibri, Helvetica, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #990000; font-family: arial; font-size: medium; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit;"><b>Presencial del l'1 al 3 de setembre de 10 a 13h i de 17 a 20h</b></span></div><div style="-webkit-font-smoothing: antialiased; border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="-webkit-font-smoothing: antialiased; border: 0px; font-stretch: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="-webkit-font-smoothing: antialiased;"><div style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-family: Calibri, Helvetica, sans-serif; font-stretch: inherit; font-style: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #990000; font-size: medium;"><span style="font-family: arial;">On.line </span><span style="-webkit-font-smoothing: antialiased; font-family: arial; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit;">a partir de les 10h del l'1 al 5 de setembre</span></span></div><div style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-family: Calibri, Helvetica, sans-serif; font-size: 12pt; font-stretch: inherit; font-style: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 400; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #990000;"><span style="-webkit-font-smoothing: antialiased; font-family: arial; font-size: large; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit;"><br /></span></span></div><div style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-family: Calibri, Helvetica, sans-serif; font-stretch: inherit; font-style: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><p class="text1" style="background-image: url("../images/footer.png"); background-position: 50% 100%; background-repeat: no-repeat; box-sizing: border-box; color: #212529; font-family: "Times New Roman"; line-height: normal; margin-bottom: 1rem; margin-left: 5px; margin-top: 0px; padding-bottom: 10px; padding-top: 10px;"><span style="font-size: medium;"><span style="background-color: #fcff01; font-family: arial;"><span style="box-sizing: border-box;">Inscripcions.</span> </span><span style="background-color: #eeeeee; font-family: arial;"> <i><b>Per tothom</b></i></span></span></p><p class="text1" style="background-image: url("../images/footer.png"); background-position: 50% 100%; background-repeat: no-repeat; box-sizing: border-box; color: #212529; font-family: "Times New Roman"; line-height: normal; margin-bottom: 1rem; margin-left: 5px; margin-top: 0px; padding-bottom: 10px; padding-top: 10px;"><span style="font-size: medium;"><b style="color: #990000; font-family: arial; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit;">A partir del 6 de setembre</b><span style="color: #990000; font-family: arial; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit;"> </span><span style="color: #990000; font-family: arial; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit;">(online i presencial)</span></span></p></div><div style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-stretch: inherit; font-style: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #2b00fe; font-family: arial; font-size: medium;">Divendres </span><span style="font-family: arial; font-size: medium;">de De 9.20 a 10.50 h</span></div><div style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-stretch: inherit; font-style: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: arial; font-size: medium;"><br /></span></div><div style="-webkit-font-smoothing: antialiased; border: 0px; font-stretch: inherit; font-style: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="-webkit-font-smoothing: antialiased; font-size: 12pt; font-variant-caps: inherit; font-variant-ligatures: inherit;"><span color="inherit" style="background-color: transparent; font-family: arial; font-size: 14pt; font-style: inherit;">INICI CURS IOGA</span><i style="font-family: Calibri, Helvetica, sans-serif;"><span style="background-color: #01ffff; font-family: arial; font-size: medium;"><span color="inherit"> </span>Divendres 1 d'Octubre </span></i></b><span style="background-color: #01ffff; font-family: arial; font-size: medium;">al 10 de Desembre</span></div><div style="-webkit-font-smoothing: antialiased; border: 0px; font-stretch: inherit; font-style: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: #01ffff; font-family: arial; font-size: medium;"><br /></span></div><div style="-webkit-font-smoothing: antialiased; border: 0px; font-stretch: inherit; font-style: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: #01ffff; font-family: arial; font-size: medium;"><br /></span></div><div style="-webkit-font-smoothing: antialiased; border: 0px; font-stretch: inherit; font-style: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: #01ffff; font-family: arial; font-size: medium;"><br /></span></div><div style="-webkit-font-smoothing: antialiased; border: 0px; font-stretch: inherit; font-style: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: #eeeeee; color: #990000; font-family: arial; font-size: medium;"> CENTRE KIONA</span></div><div style="-webkit-font-smoothing: antialiased; border: 0px; font-stretch: inherit; font-style: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: #eeeeee; color: #990000; font-family: arial; font-size: medium;"><br /></span></div><div style="-webkit-font-smoothing: antialiased; border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #990000; font-family: arial; font-size: medium;"><span style="-webkit-font-smoothing: antialiased; color: black; font-family: "Times New Roman"; font-variant-caps: inherit; font-variant-ligatures: inherit;"><span color="inherit" style="background-color: transparent; font-family: arial; font-size: 14pt; font-style: inherit; font-weight: bold;">INICI CURS IOGA </span><span color="inherit" style="font-family: arial;"><i style="background-color: #01ffff;"><b>Dimecres dia 1 de Setembre</b></i></span></span></span></div><div style="-webkit-font-smoothing: antialiased; border: 0px; font-stretch: inherit; font-style: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b><span face="Arial, sans-serif" lang="CA" style="background-attachment: initial; background-clip: initial; background-color: #eeeeee; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; background: rgb(238, 238, 238); line-height: 17.12px;"><span style="color: #2b00fe; font-size: 12pt;"><br /></span></span></b></div><div style="-webkit-font-smoothing: antialiased; border: 0px; font-stretch: inherit; font-style: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b><span face="Arial, sans-serif" lang="CA" style="background-attachment: initial; background-clip: initial; background-color: #eeeeee; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; background: rgb(238, 238, 238); line-height: 17.12px;"><span style="color: #2b00fe; font-size: 12pt;">DILLUNS </span><span style="font-family: arial; font-size: medium;">tarda</span></span></b></div></span></span></div><p class="MsoNormal"><b><span lang="CA" style="line-height: 107%;"><span style="font-family: arial; font-size: medium;">16-17h (Hatha Ioga) </span></span></b></p><p class="MsoNormal"><b><span lang="CA" style="line-height: 107%;"><span style="font-family: arial; font-size: medium;">17.30-18.30 (</span></span></b><b><span lang="CA" style="line-height: 17.12px;"><span style="font-family: arial; font-size: medium;">Ioga suau</span></span></b><b><span lang="CA" style="line-height: 107%;"><span style="font-family: arial; font-size: medium;">) </span></span></b></p><p class="MsoNormal"><b><span lang="CA" style="line-height: 107%;"><span style="font-family: arial; font-size: medium;">19-20h ( Hatha Ioga)</span></span></b></p><p class="text1" style="background-image: url("../images/footer.png"); background-position: 50% 100%; background-repeat: no-repeat; box-sizing: border-box; line-height: normal; margin-bottom: 1rem; margin-left: 5px; margin-top: 0px; padding-bottom: 10px; padding-top: 10px;"><b style="font-family: Arial, sans-serif; font-size: 16px;"><span style="background-attachment: initial; background-clip: initial; background-color: #eeeeee; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; background: rgb(238, 238, 238);"><span style="color: #2b00fe;">DIMECRES</span></span></b><span face="Arial, sans-serif"><span style="background-color: #eeeeee;"><span style="color: #2b00fe; font-size: 12pt;"> </span><b><span style="font-family: arial; font-size: medium;">mati </span></b></span><span style="font-family: arial;"><b><span style="font-size: medium;"> </span></b><span style="color: #2b00fe; font-size: x-large;"> </span></span><span style="font-size: 12pt;"> </span></span></p><p class="text1" style="background-image: url("../images/footer.png"); background-position: 50% 100%; background-repeat: no-repeat; box-sizing: border-box; line-height: normal; margin-bottom: 1rem; margin-left: 5px; margin-top: 0px; padding-bottom: 10px; padding-top: 10px;"><span style="font-family: arial; font-size: medium;"><span lang="CA" style="line-height: 107%;"> </span><b><span lang="CA" style="line-height: 17.12px;">9-10h (Hatha Ioga) </span><span lang="CA" style="line-height: 107%;"> </span></b></span></p><p class="text1" style="background-image: url("../images/footer.png"); background-position: 50% 100%; background-repeat: no-repeat; box-sizing: border-box; line-height: normal; margin-bottom: 1rem; margin-left: 5px; margin-top: 0px; padding-bottom: 10px; padding-top: 10px;"><span lang="CA" style="line-height: 17.12px;"><span style="font-family: arial; font-size: medium;"><b>10.30-11.30 ( Ioga suau)</b></span></span></p><p class="MsoNormal"><span face=""Arial","sans-serif"" lang="CA" style="font-size: 12pt; line-height: 107%; mso-ansi-language: CA;"> </span></p><p class="MsoNormal"><span lang="CA" style="line-height: 107%;"><span face="Arial, sans-serif" style="font-size: 12pt;"> </span><span style="background-color: #eeeeee;"><span style="color: #2b00fe; font-family: arial; font-size: medium;"> </span></span><b><span style="background-color: #eeeeee;"><span style="color: #2b00fe; font-family: arial; font-size: medium;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">DIJOUS</span> </span><span style="font-family: arial; font-size: medium;">tarda</span></span><span face="Arial, sans-serif" style="font-size: 12pt;"><o:p></o:p></span></b></span></p><p class="text1" style="background-color: white; background-image: url("../images/footer.png"); background-position: 50% 100%; background-repeat: no-repeat; box-sizing: border-box; line-height: normal; margin-bottom: 1rem; margin-left: 5px; margin-top: 0px; padding-bottom: 10px; padding-top: 10px;"><span style="background-color: transparent;"><span lang="CA" style="line-height: 107%;"><b><span style="font-family: arial; font-size: medium;">16-17h (Hatha Ioga) </span></b></span></span></p><p class="text1" style="background-color: white; background-image: url("../images/footer.png"); background-position: 50% 100%; background-repeat: no-repeat; box-sizing: border-box; line-height: normal; margin-bottom: 1rem; margin-left: 5px; margin-top: 0px; padding-bottom: 10px; padding-top: 10px;"><span style="background-color: transparent;"><span lang="CA" style="line-height: 107%;"><b><span style="font-family: arial; font-size: medium;">17.30-18.30 ( Ioga suau) </span></b></span></span></p><p class="text1" style="background-color: white; background-image: url("../images/footer.png"); background-position: 50% 100%; background-repeat: no-repeat; box-sizing: border-box; line-height: normal; margin-bottom: 1rem; margin-left: 5px; margin-top: 0px; padding-bottom: 10px; padding-top: 10px;"><span style="background-color: transparent;"><span lang="CA" style="line-height: 107%;"><b><span style="font-family: arial; font-size: medium;">19-20h (Hatha Ioga)</span></b></span></span></p><p class="text1" style="background-color: white; background-image: url("../images/footer.png"); background-position: 50% 100%; background-repeat: no-repeat; box-sizing: border-box; line-height: normal; margin-bottom: 1rem; margin-left: 5px; margin-top: 0px; padding-bottom: 10px; padding-top: 10px;"><span style="background-color: transparent;"><span lang="CA" style="line-height: 107%;"><b><span style="font-family: arial; font-size: medium;"><br /></span></b></span></span></p><p class="text1" style="background-color: white; background-image: url("../images/footer.png"); background-position: 50% 100%; background-repeat: no-repeat; box-sizing: border-box; line-height: normal; margin-bottom: 1rem; margin-left: 5px; margin-top: 0px; padding-bottom: 10px; padding-top: 10px;"><span style="background-color: transparent; font-family: arial;"><b>Qualsevol dubte podeu connectar amb mi</b></span></p><p class="text1" style="background-color: white; background-image: url("../images/footer.png"); background-position: 50% 100%; background-repeat: no-repeat; box-sizing: border-box; line-height: normal; margin-bottom: 1rem; margin-left: 5px; margin-top: 0px; padding-bottom: 10px; padding-top: 10px;"><span style="background-color: transparent;"><span lang="CA" style="line-height: 107%;"><b><span style="font-family: arial; font-size: medium;"><br /></span></b></span></span></p><p class="text1" style="background-color: white; background-image: url("../images/footer.png"); background-position: 50% 100%; background-repeat: no-repeat; box-sizing: border-box; line-height: normal; margin-bottom: 1rem; margin-left: 5px; margin-top: 0px; padding-bottom: 10px; padding-top: 10px;"><span style="background-color: transparent;"><span lang="CA" style="line-height: 107%;"><b><span style="font-family: arial; font-size: medium;"><br /></span></b></span></span></p><p class="text1" style="background-color: white; background-image: url("../images/footer.png"); background-position: 50% 100%; background-repeat: no-repeat; box-sizing: border-box; line-height: normal; margin-bottom: 1rem; margin-left: 5px; margin-top: 0px; padding-bottom: 10px; padding-top: 10px;"><span style="background-color: transparent;"><span lang="CA" style="line-height: 107%;"><b><span style="font-family: arial; font-size: medium;"><br /></span></b></span></span></p><p><span style="font-family: arial; font-size: medium;"><br /></span></p><p><span style="font-family: arial; font-size: medium;"><br /></span></p><p><span style="font-family: arial; font-size: medium;"><br /></span></p><p><span style="font-family: arial; font-size: medium;"><br /></span></p><p><span style="font-family: arial; font-size: medium;"><br /></span></p><p><br /></p><p><br /></p>teresa cortadahttp://www.blogger.com/profile/14765917855008817377noreply@blogger.com1tag:blogger.com,1999:blog-5207994853215217021.post-79173026499146977872021-06-04T23:17:00.007+02:002021-06-06T11:27:13.755+02:00Classes de Ioga aquest Juliol<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRVWSHe4ZyQiC-hRQbDdSzzpL3Wu2M0onAGnCQHWFU8xDAGYR0EtfTAzMzFS8Dq3DTQXtf5NHRq_ELRY6LHLa-33qM0uMS-IaoV22N-GqSNQcWZvTYiXTIzpVtqmikyTwm4Kz2VL_iPvw/s1050/blog.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="784" data-original-width="1050" height="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRVWSHe4ZyQiC-hRQbDdSzzpL3Wu2M0onAGnCQHWFU8xDAGYR0EtfTAzMzFS8Dq3DTQXtf5NHRq_ELRY6LHLa-33qM0uMS-IaoV22N-GqSNQcWZvTYiXTIzpVtqmikyTwm4Kz2VL_iPvw/w400-h299/blog.jpg" width="400" /></a></div><br /><p></p><p><b style="color: #990000; font-family: arial;"><span style="font-size: large;">JULIOL</span></b></p><p><span style="font-family: arial; font-size: medium;"><b>CENTRE KIONA</b> <span style="background-color: white; color: #222222;"><b>C/ d'Aragó, 343 </b></span></span></p><p><span style="font-family: arial; font-size: medium;"> <span style="color: #990000;"><b> </b></span></span></p><p><span style="font-family: arial; font-size: medium;"><span style="color: #990000;"><b> DILLUNS</b></span> </span></p><p><span style="font-family: arial; font-size: medium;"><span><b><span style="color: #2b00fe;">Tarda:</span></b><b style="color: black;"> </b></span></span></p><p><span style="font-family: arial; font-size: medium;"><span style="color: #990000;"><b style="color: black;">16 - 17 h Hatha Ioga</b></span></span></p><p><span style="font-family: arial; font-size: medium;"><span style="color: #990000;"><b style="color: black;">17.30 - 18.30h Ioga suau</b></span></span></p><p><span style="font-family: arial; font-size: medium;"><span style="color: #990000;"><b style="color: black;">19 - 20h Hatha Ioga</b></span></span></p><p><span style="font-family: arial; font-size: medium;"><span style="color: #990000;"><b>DIMECRES </b></span></span></p><p><span style="color: #2b00fe; font-family: arial; font-size: medium;"><b>Matí:</b></span></p><p><b style="font-family: arial; font-size: large;">9 -10h Hatha Ioga </b></p><p><span style="font-family: arial; font-size: medium;"><b>10.30 a 11.30h Ioga suau</b></span></p><p><span style="color: #2b00fe; font-family: arial; font-size: medium;"><b>Tarda:</b></span></p><p><span style="font-family: arial; font-size: medium;"><b>16 - 17 h Hatha Ioga </b></span></p><p><span style="font-family: arial; font-size: medium;"><b>17.30- 18.30h Ioga Suau</b></span></p><p><b style="font-family: arial; font-size: large;">19-20h Hatha Ioga </b></p><p><span style="font-family: arial; font-size: medium;">Actualment som 6 persones per classe.</span></p><p><span style="font-family: arial; font-size: medium;">A partir de Setembre, en principi, podrem ampliar places.</span></p><p><span style="font-family: arial; font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><span style="font-family: arial;"><b>CENTRE CIVIC FORT PIENC </b></span><span style="background-color: white; color: #222222;"><span style="font-family: arial;"><b>Plaça Fort Pienc, 4 </b></span></span></span><span face=""arial" , sans-serif" style="color: black;"><b>(</b></span><span face=""arial" , sans-serif"><span><b>www.fortpienc.org)</b></span></span></p><p><span style="font-size: medium;"><b><span style="color: #990000;"><br /></span></b></span></p><p><span style="font-size: medium;"><b><span style="color: #990000;">TALLER INTENSIU DE IOGA: </span></b><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="background-color: rgba(0, 0, 0, 0.03); color: #212529;"><b>Hatha i Raja Ioga: Cos i Ment</b></span></span></p><div class="B6fmyf" style="height: 0px; position: absolute; top: 0px; visibility: hidden; white-space: nowrap;"><span style="font-family: arial; font-size: medium;"><div class="TbwUpd" style="display: inline-block; padding-bottom: 2px; padding-top: 1px; text-size-adjust: none;"><cite class="iUh30 Zu0yb tjvcx" style="color: #202124; font-style: normal; line-height: 1.3; padding-top: 1px;"></cite></div><div class="eFM0qc" style="display: inline-block; padding-bottom: 2px; padding-left: 2px; padding-top: 1px; visibility: visible;"><span style="background-color: white; color: #202124;"><div class="action-menu" jscontroller="hiU8Ie" style="display: inline; margin: 1px 3px 0px; position: relative; user-select: none; vertical-align: middle;"><a aria-expanded="false" aria-haspopup="true" aria-label="Opciones de resultados" class="GHDvEf" data-ved="2ahUKEwjz_PrF7f7wAhVSzBoKHZjKAjcQ7B0wAHoECAcQBA" href="https://www.google.com/search?q=centre+c%C3%ADvic+fort+pienc+barcelona&sxsrf=ALeKk00f5T_lFaQIIhNP6LZadmAgRlY1EQ%3A1622836413566&ei=vYS6YLf_IaGKlwSwjoLQCg&oq=centre+civic+fort&gs_lcp=Cgdnd3Mtd2l6EAEYAzIECCMQJzIFCAAQywEyAggAMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeMgIIJjICCCY6BQgAELEDOggIABCxAxCDAToLCAAQsQMQxwEQowI6BAgAEEM6CwgAELEDEMcBEK8BOggIABDHARCvAVCxmcABWN-2wAFghc_AAWgAcAB4AIABhwKIAacTkgEGMy4xNC4xmAEAoAEBqgEHZ3dzLXdpesABAQ&sclient=gws-wiz#" jsaction="PZcoEd;keydown:wU6FVd;keypress:uWmNaf" role="button" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.1); color: #1a0dab; display: inline-block; height: 12px; margin-top: 1px; outline: 0px; text-decoration-line: none; user-select: none; width: 13px;"><span class="gTl8xb" style="border-color: rgb(112, 117, 122) transparent; border-style: solid; border-width: 5px 4px 0px; height: 0px; left: 0px; margin-left: 3px; margin-top: -3px; position: absolute; top: 7.22222px; width: 0px;"></span></a><ol class="action-menu-panel zsYMMe" data-ved="2ahUKEwjz_PrF7f7wAhVSzBoKHZjKAjcQqR8wAHoECAcQBQ" jsaction="keydown:Xiq7wd;mouseover:pKPowd;mouseout:O9bKS" role="menu" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgba(0, 0, 0, 0.2); box-shadow: rgba(0, 0, 0, 0.2) 0px 2px 4px; left: 0px; margin: 0px; outline: 0px; padding: 0px; position: absolute; top: 12px; transition: opacity 0.218s ease 0s; visibility: hidden; z-index: 3;" tabindex="-1"><li class="action-menu-item OhScic zsYMMe" role="menuitem" style="cursor: pointer; list-style: none; margin: 0px; padding: 0px; user-select: none;"><a class="fl" href="https://webcache.googleusercontent.com/search?q=cache:PI-qceVybLsJ:https://www.fortpienc.org/+&cd=1&hl=es&ct=clnk&gl=es" ping="/url?sa=t&source=web&rct=j&url=https://webcache.googleusercontent.com/search%3Fq%3Dcache:PI-qceVybLsJ:https://www.fortpienc.org/%2B%26cd%3D1%26hl%3Des%26ct%3Dclnk%26gl%3Des&ved=2ahUKEwjz_PrF7f7wAhVSzBoKHZjKAjcQIDAAegQIBxAG" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.1); color: #3c4043; display: block; outline: 0px; padding: 7px 18px; text-decoration-line: none;"></a></li></ol></div></span><a class="fl iUh30" href="https://translate.google.com/translate?hl=es&sl=ca&u=https://www.fortpienc.org/&prev=search&pto=aue" ping="/url?sa=t&source=web&rct=j&url=https://translate.google.com/translate%3Fhl%3Des%26sl%3Dca%26u%3Dhttps://www.fortpienc.org/%26prev%3Dsearch%26pto%3Daue&ved=2ahUKEwjz_PrF7f7wAhVSzBoKHZjKAjcQ7gEwAHoECAcQCA" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.1); background-color: white; color: #1a0dab; line-height: 1.3; outline: 0px; padding-top: 1px; text-decoration-line: none;"></a></div></span></div><span style="font-family: arial; font-size: medium;"><span style="color: #202124;"> </span><b><span style="color: #990000;">DIMARTS </span></b><span style="color: #202124;"><b>de</b> <b>18 a 20h </b> </span><b><span style="color: #990000;"> </span></b></span><div><span style="font-family: arial; font-size: medium;"><b><span style="color: #990000;"><br /></span></b></span></div><div><span style="font-family: arial; font-size: medium;"><b><span style="color: #990000;"> DIJOUS </span><span> de</span><span style="color: #990000;"> </span></b></span><b style="color: #202124; font-family: arial; font-size: large;">18 a 20h</b><span style="color: #202124; font-family: arial; font-size: large;"> </span></div><div><div><span style="color: #202124; font-family: arial; font-size: medium;"><br /></span></div><div><span style="color: #202124; font-family: arial; font-size: medium;"> <b> </b></span></div><div><span style="color: #202124; font-family: arial; font-size: medium;"><b><br /></b></span></div><div><span style="font-family: arial; font-size: large;"><span style="color: #2b00fe;"><b>INSCRIPCIONS</b> </span></span><b style="color: #202124; font-family: arial; font-size: large;">a partir del Dilluns dia 7 de Juny.</b></div><div><span style="font-family: arial; font-size: medium;"><span style="color: #202124;"><br /></span><b><span style="color: #990000;">INICI</span> Taller:Dimarts 29 de JUNY</b></span></div><div><b><span style="font-family: arial; font-size: medium;"><span style="color: #990000;">ÚLTIM DIA</span> :DIJOUS 22 de JULIOL</span></b></div><div><b><span style="font-family: arial;"><br /></span></b></div><div><b><span style="font-family: arial;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="449" data-original-width="364" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc7144OHafokknIOD7p0ngjDWVOYArzG1XZg8OP355CI_KH9D6DQg-EdwqoeSBdMpBO2AJtcLR-iwMqmCGAN9MsF5B9CmL-D8cN6VjBZ2vFz0-RxWfZjHEHHL1UOqd1AnHjV7TjNEs9Jk/s320/fotos.jpg" /></div></div><div><span face="Arial, sans-serif" style="font-size: 12pt;">El</span><b style="font-family: Arial, sans-serif; font-size: 12pt;"> Hatha Ioga </b><span face="Arial, sans-serif" style="font-size: 12pt;">es
el Ioga on treballem el cos físic mitjançant les postures o asanas i el</span><b style="font-family: Arial, sans-serif; font-size: 12pt;"> Raja
ioga</b><span face="Arial, sans-serif" style="font-size: 12pt;"> és el Ioga de la ment, on mitjançant les postures, la respiració, la
concentració i atenció portem la nostra ment cap al nostre interior.</span></div><div>
<p class="MsoNormal"><span face=""Arial","sans-serif"" lang="CA" style="font-size: 12pt; line-height: 107%; mso-ansi-language: CA;">La combinació dels dos
camins del Ioga ens porten amb la pràctica cap a un domini físic i psíquic que
ens aportarà equilibri i pau interior.<o:p></o:p></span></p>
<p class="MsoNormal"><span face=""Arial","sans-serif"" lang="CA" style="font-size: 12pt; line-height: 107%; mso-ansi-language: CA;"> </span></p>
<p class="MsoNormal"><b><i><span face=""Arial","sans-serif"" lang="CA" style="font-size: 12pt; line-height: 107%; mso-ansi-language: CA;"><br /></span></i></b></p><p class="MsoNormal"><b><i><span face=""Arial","sans-serif"" lang="CA" style="font-size: 12pt; line-height: 107%; mso-ansi-language: CA;"><br /></span></i></b></p><p class="MsoNormal"><b><i><span face=""Arial","sans-serif"" lang="CA" style="font-size: 12pt; line-height: 107%; mso-ansi-language: CA;"><br /></span></i></b></p><p class="MsoNormal"><b><i><span face=""Arial","sans-serif"" lang="CA" style="font-size: 12pt; line-height: 107%; mso-ansi-language: CA;"><br /></span></i></b></p><p class="MsoNormal"><b><i><span face=""Arial","sans-serif"" lang="CA" style="font-size: 12pt; line-height: 107%; mso-ansi-language: CA;">Taller teòric
–pràctic<o:p></o:p></span></i></b></p>
<p class="MsoNormal"><span face="Arial, sans-serif" style="font-size: 12pt;">Cada sessió tindrà un
espai on anirem introduint conceptes com:</span></p>
<p class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo2; text-indent: -18pt;"><!--[if !supportLists]--><span lang="CA" style="font-family: Symbol; font-size: 12pt; line-height: 107%; mso-ansi-language: CA; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span face=""Arial","sans-serif"" lang="CA" style="font-size: 12pt; line-height: 107%; mso-ansi-language: CA;">Origen
del Ioga</span><span lang="CA" style="font-size: 12pt; line-height: 107%; mso-ansi-language: CA; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -18pt;"><!--[if !supportLists]--><span lang="CA" style="font-family: Symbol; font-size: 12pt; line-height: 107%; mso-ansi-language: CA; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span face=""Arial","sans-serif"" lang="CA" style="font-size: 12pt; line-height: 107%; mso-ansi-language: CA;">Que és
el Hatha Ioga i les asanes</span><span lang="CA" style="font-size: 12pt; line-height: 107%; mso-ansi-language: CA; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -18pt;"><!--[if !supportLists]--><span lang="CA" style="font-family: Symbol; font-size: 12pt; line-height: 107%; mso-ansi-language: CA; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span face=""Arial","sans-serif"" lang="CA" style="font-size: 12pt; line-height: 107%; mso-ansi-language: CA;">Diferents
tipus de Ioga i els seu objectiu</span><span lang="CA" style="font-size: 12pt; line-height: 107%; mso-ansi-language: CA; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -18pt;"><!--[if !supportLists]--><span lang="CA" style="font-family: Symbol; font-size: 12pt; line-height: 107%; mso-ansi-language: CA; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span face=""Arial","sans-serif"" lang="CA" style="font-size: 12pt; line-height: 107%; mso-ansi-language: CA;">La
respiració en el Ioga i el concepte de Prana (Enegia)</span><span lang="CA" style="font-size: 12pt; line-height: 107%; mso-ansi-language: CA; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></p>
<p class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo2; text-indent: -18pt;"><!--[if !supportLists]--><span lang="CA" style="font-family: Symbol; font-size: 12pt; line-height: 107%; mso-ansi-language: CA; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span face=""Arial","sans-serif"" lang="CA" style="font-size: 12pt; line-height: 107%; mso-ansi-language: CA;">Introducció
dels chakras i el concepte de cos
energètic</span><span lang="CA" style="font-size: 12pt; line-height: 107%; mso-ansi-language: CA; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></p>
<p class="MsoNormal"><span face=""Arial","sans-serif"" lang="CA" style="font-size: 12pt; line-height: 107%; mso-ansi-language: CA;">Cada sessió practicarem
diferents postures o asanas:<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span lang="CA" style="font-family: Symbol; font-size: 12pt; line-height: 107%; mso-ansi-language: CA; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span face=""Arial","sans-serif"" lang="CA" style="font-size: 12pt; line-height: 107%; mso-ansi-language: CA;">Flexió </span><span lang="CA" style="font-size: 12pt; line-height: 107%; mso-ansi-language: CA; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span lang="CA" style="font-family: Symbol; font-size: 12pt; line-height: 107%; mso-ansi-language: CA; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span face=""Arial","sans-serif"" lang="CA" style="font-size: 12pt; line-height: 107%; mso-ansi-language: CA;">Extensió</span><span lang="CA" style="font-size: 12pt; line-height: 107%; mso-ansi-language: CA; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span lang="CA" style="font-family: Symbol; font-size: 12pt; line-height: 107%; mso-ansi-language: CA; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span face=""Arial","sans-serif"" lang="CA" style="font-size: 12pt; line-height: 107%; mso-ansi-language: CA;">Torsió</span><span lang="CA" style="font-size: 12pt; line-height: 107%; mso-ansi-language: CA; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span lang="CA" style="font-family: Symbol; font-size: 12pt; line-height: 107%; mso-ansi-language: CA; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span face=""Arial","sans-serif"" lang="CA" style="font-size: 12pt; line-height: 107%; mso-ansi-language: CA;">Abdominals</span><span lang="CA" style="font-size: 12pt; line-height: 107%; mso-ansi-language: CA; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span lang="CA" style="font-family: Symbol; font-size: 12pt; line-height: 107%; mso-ansi-language: CA; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span face=""Arial","sans-serif"" lang="CA" style="font-size: 12pt; line-height: 107%; mso-ansi-language: CA;">Equilibri</span><span lang="CA" style="font-size: 12pt; line-height: 107%; mso-ansi-language: CA; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span lang="CA" style="font-family: Symbol; font-size: 12pt; line-height: 107%; mso-ansi-language: CA; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span face=""Arial","sans-serif"" lang="CA" style="font-size: 12pt; line-height: 107%; mso-ansi-language: CA;">Força</span><span lang="CA" style="font-size: 12pt; line-height: 107%; mso-ansi-language: CA; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></p>
<p class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span lang="CA" style="font-family: Symbol; font-size: 12pt; line-height: 107%; mso-ansi-language: CA; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span face=""Arial","sans-serif"" lang="CA" style="font-size: 12pt; line-height: 107%; mso-ansi-language: CA;">Invertides</span><span lang="CA" style="font-size: 12pt; line-height: 107%; mso-ansi-language: CA; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></p>
<p class="MsoNormal"><span face=""Arial","sans-serif"" lang="CA" style="font-size: 12pt; line-height: 107%; mso-ansi-language: CA;">Les sessions les
començarem amb una breu meditació i les finalitzarem amb una relaxació.<o:p></o:p></span></p>
<p class="MsoNormal"><span face=""Arial","sans-serif"" lang="CA" style="font-size: 12pt; line-height: 107%; mso-ansi-language: CA;">Al finalitzar el taller
les alumn@s rebran apunts del taller realitzat.<o:p></o:p></span></p></div><div><span style="color: black;"><span style="font-family: arial;"><b><br /></b></span></span><div class="TbwUpd NJjxre" style="color: #1a0dab; display: inline-block; left: 0px; padding-bottom: 2px; padding-top: 1px; position: absolute; text-size-adjust: none; top: 0px;"><br /></div></div></div>teresa cortadahttp://www.blogger.com/profile/14765917855008817377noreply@blogger.com0tag:blogger.com,1999:blog-5207994853215217021.post-50111792119827163672021-04-10T23:34:00.001+02:002021-04-11T00:24:48.221+02:00Anem fent cami...<p> </p><p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUqlhP9IVakxOctqBAuydPNITAflPNdf1cNVpmmJ-gLTGbCh_nwjVO16aj5YoNnfmOhxsN11KpwwF0g3aEXtxh4doPkwiDUKYoyb9UiwVuoQrWeLLljKIdjXiM9eoSFdfp2mAi1_3XFJ0/s1080/59409-home-slide2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="1080" height="178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUqlhP9IVakxOctqBAuydPNITAflPNdf1cNVpmmJ-gLTGbCh_nwjVO16aj5YoNnfmOhxsN11KpwwF0g3aEXtxh4doPkwiDUKYoyb9UiwVuoQrWeLLljKIdjXiM9eoSFdfp2mAi1_3XFJ0/w400-h178/59409-home-slide2.jpg" width="400" /></a></div><br /><span face=""Arial","sans-serif"" style="font-size: 12pt; line-height: 107%; mso-effects-shadow-align: topleft; mso-effects-shadow-alpha: 40.0%; mso-effects-shadow-angledirection: 2700000; mso-effects-shadow-anglekx: 0; mso-effects-shadow-angleky: 0; mso-effects-shadow-color: black; mso-effects-shadow-dpidistance: 3.0pt; mso-effects-shadow-dpiradius: 4.0pt; mso-effects-shadow-pctsx: 100.0%; mso-effects-shadow-pctsy: 100.0%;"><br /></span><p></p><p class="MsoNormal"><span face="Arial, sans-serif" style="font-size: 12pt;">Tota definició sobre el Ioga queda curta i no
arriba a expressar aquesta filosofia de vida que és el
Ioga.</span></p><p class="MsoNormal"><span face="Arial, sans-serif" style="font-size: 12pt;">Sols la pràctica personal et porta a l'experiència del Ioga.</span></p><p class="MsoNormal"><span face=""Arial","sans-serif"" style="font-size: 12pt; line-height: 107%; mso-effects-shadow-align: topleft; mso-effects-shadow-alpha: 40.0%; mso-effects-shadow-angledirection: 2700000; mso-effects-shadow-anglekx: 0; mso-effects-shadow-angleky: 0; mso-effects-shadow-color: black; mso-effects-shadow-dpidistance: 3.0pt; mso-effects-shadow-dpiradius: 4.0pt; mso-effects-shadow-pctsx: 100.0%; mso-effects-shadow-pctsy: 100.0%;">
Et regalo la meva experiència:<br />
El Ioga és un camí espiritual que treballa el cos, la ment i l'esperit<span class="hiddengrammarerror">. El</span> Ioga és sobretot
una actitud mental. Pots llavors dominar els teus pensaments i
crear la teva pròpia vida, tal com tu la vols viure<span class="hiddengrammarerror">. El</span> Ioga és un camí interior
sense fi, sense limitacions. Una vida interior amb plena llibertat on és
possible la felicitat i el veritable benestar interior.<br />
<span class="hiddengrammarerror">El Hatha</span> Ioga és una gran eina per
començar aquest camí on tú també ets el teu cos i el valores, el coneixes i el cuides com
embolcall del teu ser interior.<br />
Amb la pràctica del Ioga des del <span class="hiddengrammarerror">primer</span> dia
sents els beneficis tan a nivel físic com mental.<o:p></o:p></span></p>
<p class="MsoNormal"><span face=""Arial","sans-serif"" style="font-size: 12pt; line-height: 107%; mso-effects-shadow-align: topleft; mso-effects-shadow-alpha: 40.0%; mso-effects-shadow-angledirection: 2700000; mso-effects-shadow-anglekx: 0; mso-effects-shadow-angleky: 0; mso-effects-shadow-color: black; mso-effects-shadow-dpidistance: 3.0pt; mso-effects-shadow-dpiradius: 4.0pt; mso-effects-shadow-pctsx: 100.0%; mso-effects-shadow-pctsy: 100.0%;">Confia amb tu <span class="hiddenspellerror">mateix@</span> i flueix amb la teva pràctica.<br />
OM <span class="hiddenspellerror">SHANTI<o:p></o:p></span></span></p><p class="MsoNormal"><span face=""Arial","sans-serif"" style="font-size: 12pt; line-height: 107%; mso-effects-shadow-align: topleft; mso-effects-shadow-alpha: 40.0%; mso-effects-shadow-angledirection: 2700000; mso-effects-shadow-anglekx: 0; mso-effects-shadow-angleky: 0; mso-effects-shadow-color: black; mso-effects-shadow-dpidistance: 3.0pt; mso-effects-shadow-dpiradius: 4.0pt; mso-effects-shadow-pctsx: 100.0%; mso-effects-shadow-pctsy: 100.0%;"><span class="hiddenspellerror"><br /></span></span></p><p class="MsoNormal"><span face=""Arial","sans-serif"" style="font-size: 12pt; line-height: 107%; mso-effects-shadow-align: topleft; mso-effects-shadow-alpha: 40.0%; mso-effects-shadow-angledirection: 2700000; mso-effects-shadow-anglekx: 0; mso-effects-shadow-angleky: 0; mso-effects-shadow-color: black; mso-effects-shadow-dpidistance: 3.0pt; mso-effects-shadow-dpiradius: 4.0pt; mso-effects-shadow-pctsx: 100.0%; mso-effects-shadow-pctsy: 100.0%;"><span class="hiddenspellerror">Seguim amb la nostra pràctica. </span></span></p><p class="MsoNormal"><span face=""Arial","sans-serif"" style="font-size: 12pt; line-height: 107%; mso-effects-shadow-align: topleft; mso-effects-shadow-alpha: 40.0%; mso-effects-shadow-angledirection: 2700000; mso-effects-shadow-anglekx: 0; mso-effects-shadow-angleky: 0; mso-effects-shadow-color: black; mso-effects-shadow-dpidistance: 3.0pt; mso-effects-shadow-dpiradius: 4.0pt; mso-effects-shadow-pctsx: 100.0%; mso-effects-shadow-pctsy: 100.0%;"><span class="hiddenspellerror">Consulta l'apartat de:</span></span></p><p class="MsoNormal"><span face=""Arial","sans-serif"" style="font-size: 12pt; line-height: 107%; mso-effects-shadow-align: topleft; mso-effects-shadow-alpha: 40.0%; mso-effects-shadow-angledirection: 2700000; mso-effects-shadow-anglekx: 0; mso-effects-shadow-angleky: 0; mso-effects-shadow-color: black; mso-effects-shadow-dpidistance: 3.0pt; mso-effects-shadow-dpiradius: 4.0pt; mso-effects-shadow-pctsx: 100.0%; mso-effects-shadow-pctsy: 100.0%;"><span class="hiddenspellerror">On fer Ioga Columna</span></span></p><p class="MsoNormal"><span face=""Arial","sans-serif"" style="font-size: 12pt; line-height: 107%; mso-effects-shadow-align: topleft; mso-effects-shadow-alpha: 40.0%; mso-effects-shadow-angledirection: 2700000; mso-effects-shadow-anglekx: 0; mso-effects-shadow-angleky: 0; mso-effects-shadow-color: black; mso-effects-shadow-dpidistance: 3.0pt; mso-effects-shadow-dpiradius: 4.0pt; mso-effects-shadow-pctsx: 100.0%; mso-effects-shadow-pctsy: 100.0%;"><span class="hiddenspellerror">On fer Ioga Suau</span></span></p><p class="MsoNormal"><span face=""Arial","sans-serif"" style="font-size: 12pt; line-height: 107%; mso-effects-shadow-align: topleft; mso-effects-shadow-alpha: 40.0%; mso-effects-shadow-angledirection: 2700000; mso-effects-shadow-anglekx: 0; mso-effects-shadow-angleky: 0; mso-effects-shadow-color: black; mso-effects-shadow-dpidistance: 3.0pt; mso-effects-shadow-dpiradius: 4.0pt; mso-effects-shadow-pctsx: 100.0%; mso-effects-shadow-pctsy: 100.0%;"><span class="hiddenspellerror">On fer Hatha Ioga</span></span></p><p class="MsoNormal"><span face="Arial, sans-serif"><br /></span></p><p class="MsoNormal"><span face="Arial, sans-serif">Namasté</span></p><p class="MsoNormal"><span face=""Arial","sans-serif"" style="font-size: 12pt; line-height: 107%; mso-effects-shadow-align: topleft; mso-effects-shadow-alpha: 40.0%; mso-effects-shadow-angledirection: 2700000; mso-effects-shadow-anglekx: 0; mso-effects-shadow-angleky: 0; mso-effects-shadow-color: black; mso-effects-shadow-dpidistance: 3.0pt; mso-effects-shadow-dpiradius: 4.0pt; mso-effects-shadow-pctsx: 100.0%; mso-effects-shadow-pctsy: 100.0%;"><span class="hiddenspellerror"><br /></span></span></p><p class="MsoNormal"><br /></p>teresa cortadahttp://www.blogger.com/profile/14765917855008817377noreply@blogger.com2tag:blogger.com,1999:blog-5207994853215217021.post-8264286428634305202020-10-10T17:50:00.005+02:002021-04-11T00:23:14.718+02:00Inici Curs 2020-2021<p> </p><p><b> CURS 2020-2021 HATHA IOGA - IOGA SUAU - IOGA COLUMNA </b></p><p><b> </b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj50VKhwHYIVJfnUpOUaUV-XbGWeR1MGzMvVQ5FCyuKvJFEUU-gM1MGQtDILXFTY_fhIGEvSZBL6CdjGfbZNxCSPQPiF3FxxZGtOceuP4UAvXPQJW4YGj-YvnbdfLmvqKo_7fqsl0u0pT0/s1920/trees-autumn-canopy-view.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1281" data-original-width="1920" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj50VKhwHYIVJfnUpOUaUV-XbGWeR1MGzMvVQ5FCyuKvJFEUU-gM1MGQtDILXFTY_fhIGEvSZBL6CdjGfbZNxCSPQPiF3FxxZGtOceuP4UAvXPQJW4YGj-YvnbdfLmvqKo_7fqsl0u0pT0/w400-h268/trees-autumn-canopy-view.jpg" width="400" /></a></b></div><b><br /></b><p></p><p><b><br /></b></p><p><b> </b> <span style="font-size: medium;"><i> <span style="background-color: #01ffff;"> CENTRES I HORARIS</span></i></span></p><p><br /></p><p> <span style="background-color: #ffa400;"> ESPAI KIONA</span></p><p><span style="color: #800180;"><b>DILLUNS (Tarda ) </b></span> <span style="color: #800180;"><b>DIMECRES (Mati) </b> </span> <b><span style="color: #800180;">DIJOUS( Tarda)</span></b></p><p><b>16 a 17 h</b> HATHA IOGA <b>9 a 10h</b> HATHA IOGA <b>16 a 17h</b> HATHA IOGA</p><p><b>17:30 a 18:30h</b> IOGA SUAU <b>10:30 a 11:30h</b> IOGA SUAU <b>17:30 a 18:30h </b>IOGA SUAU</p><p><b>19 a 20h</b> HATHA IOGA <b>19 a 20 h</b> HATHA IOGA</p><p> <span style="background-color: #ffa400;">CENTRE CIVIC FORT PIENC</span></p><p><br /></p><p> <span style="color: #800180;"><b> DIMARTS( Tarda)</b></span> <span style="color: #800180;"><b> DIMECRES ( Tarda)</b></span></p><p><b>16 a 17:15 h </b> IOGA COLUMNA <b>16 a 17:15 h </b>HATHA IOGA</p><p><b>17:30 a 18:45 h</b> HATHA IOGA <b>17:30 a 18:45h</b> IOGA COLUMNA</p><p><b>19 a 20:15 h </b> HATHA IOGA <b>19 a 20.15h </b> HATHA IOGA</p><p><b>20:30 a 21:45h</b> HATHA IOGA</p><p><br /></p><p> <span style="background-color: #ffa400;"> CENTRE CIVIC LA SEDETA</span></p><p> <span style="color: #800180;"><b> DIVENDRES ( Matí)</b></span></p><p> <b>9:20 a 10.50h</b> HATHA IOGA</p><p> </p><p> <span style="background-color: #ffa400;">CENTRE CIVIC CASA ELIZALDE</span></p><p> <span style="color: #800180;"><b>DIVENDRES( Mati)</b></span></p><p> <b>12 a 13:30h</b> HATHA IOGA</p><p><br /></p><p>Totes les classes amb tota cura de prevenció per sentir.nos còmodes, tranquil.l@s i segur@s.</p><p>Si us voleu informació, posseu.se amb contacte amb mi.</p><p><br /></p><p><br /></p><p> </p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p><p><br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p><p><br /></p><p> <br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p> </p><p><br /></p>teresa cortadahttp://www.blogger.com/profile/14765917855008817377noreply@blogger.com0tag:blogger.com,1999:blog-5207994853215217021.post-86014412459426354732020-06-20T18:35:00.000+02:002020-06-20T23:22:58.009+02:00Videos Ioga per youtube (Maig i Juny -20)<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjObQKSyT1HQXWsZUskpYjwfKiEzkjqSAUb0ef_vhGeQsqMLjk7l5dSUHpvPDhfTsosGL6gK3x3msOYvHquc3r-hlhnpxZMuqVUL9m-bO-L9FcL9QE7Y5yZGvhlGJZxiS-i_xjmXb5UWDI/s1600/man-yoga-sea.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1065" data-original-width="1600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjObQKSyT1HQXWsZUskpYjwfKiEzkjqSAUb0ef_vhGeQsqMLjk7l5dSUHpvPDhfTsosGL6gK3x3msOYvHquc3r-hlhnpxZMuqVUL9m-bO-L9FcL9QE7Y5yZGvhlGJZxiS-i_xjmXb5UWDI/s400/man-yoga-sea.jpg" width="400" /></a></div>
<br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b>Hola a tot@s ioguis i ioguinis,</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><b>Amb carinyo i entusiasme us regalo uns videos perquè podeu practicar i gaudir una estona de relax i al mateix temps de sentir la força que dóna la pràctica del Ioga.</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b>Busquem l'essència que ens aproparà a la veritat del Ioga.</b></span><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
1) Video:Despierta tu cuerpo</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxGJXxl2_Cdl8VBY_xq0jJkHR5lxCWYM_IxFafLg3jLRk9vusCuC2RwjA0qtfcwOLTHM2ClHJrx0WyOYKxQEw' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
<br />
<span style="text-align: center;">2) Video: Libera la tensión de tus hombros</span><br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxtQq4ku8r75y0IVfHTezyEesikgmCrXl0ASr91c44ynzA2DIvfjDfqDWsqZ6efKgZeEBjgXVcPunTyyMSZFg' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
<br />
<br />
3) Video: Fortalece tu cintura escapular<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dyLpc4fXSRZYXGxmEWoZybDWORk28CEmE0w0m72rBF7t7CrP4wfku3rsyXYjT7wpgxc0StaaXF14Ms5x56ACw' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
<br />
<br />
<span style="text-align: center;">4) Video: Cuida y previene el dolor lumbar</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwuJ02ygpeKsc2mVpOXghDAtzSEF6OUtvrG006_HOhzKANf0smEgW5OFI6_SHXSMq4xmHzXGL3e5BGd6WZucg' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
<br />
<br />
5) Video: Refuerza tus abdominales<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dw_vGOvVOyjowGzA1bANzTIpg_u7XFNg-2YgAgWvQpS4SWwykjv-fKibl4sJHWDUy0SdPwgbocYKd_yzLU6gw' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
<br />
6) Video Estira y relaja tus piernas<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzgXa5W0KrF2BtUYRARpr8kx0HBh2AQr8HbXT32_e_7zS9O2VOUTzs-9C6UFURpdbIxFr_18PRVP72noinzTA' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
<br />
7) Video:Fortalece tus piernas<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzV-Uqfe-Mc-ondtyWQs8_58vGpJiAt5T0Relf1RqoRWHl7t4lp0ydwBOaOdhtGrJ4ggY-35zSRU1oN5Rj0QA' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
<br />
<br />
<br />
<br />
<span style="color: #0b5394;"><b><span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px;">Les classes de Ioga sempre millor presencials</span><span class="hiddenGrammarError" style="background-position: left bottom; background-repeat: repeat-x; cursor: default; font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px; padding-bottom: 2px;">.Ens</span><span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px;"> comuniquem i </span><span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px;">transmeti'm</span><span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px;"> </span><span class="hiddenGrammarError" style="background-position: left bottom; background-repeat: repeat-x; cursor: default; font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px; padding-bottom: 2px;">als demés</span><span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px;"> quan els tenim davant, vora nostre</span><span class="hiddenGrammarError" style="background-position: left bottom; background-repeat: repeat-x; cursor: default; font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px; padding-bottom: 2px;">.El</span><span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px;"> Ioga pot despertar amb l'alumne l'entusiasme i força que el professor o mestre </span><span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px;">transmet</span><span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px;"> a les seves classes</span><span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px;">. Però</span><span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px;"> </span><span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px;">són</span><span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px;"> els alumnes els que </span><span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px;">ensenyen</span><span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px;"> al </span><span class="hiddenSpellError" style="background-position: left bottom; background-repeat: repeat-x; cursor: default; font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px; padding-bottom: 2px;">professor@</span><span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px;"> o mestre ensenyar.</span></b></span><br />
<span style="color: #0b5394;"><b><br /></b></span>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />teresa cortadahttp://www.blogger.com/profile/14765917855008817377noreply@blogger.com1tag:blogger.com,1999:blog-5207994853215217021.post-40736552920190322472020-03-27T20:27:00.000+01:002020-04-02T00:47:34.887+02:00Retir a casa<div class="MsoNormal">
<span lang="CA" style="mso-ansi-language: CA;">Poques
paraules.<span style="mso-spacerun: yes;"> </span>Buscant l'equilibri interior.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="CA" style="mso-ansi-language: CA;">Molts
sentiments.<span style="mso-spacerun: yes;"> </span>Gaudint dels<span style="mso-spacerun: yes;"> </span>petits detalls.</span></div>
<div class="MsoNormal">
Cada dia és
diferent Sentint amor per la gent que s'allunya de mi... </div>
<div class="MsoNormal">
<span lang="CA" style="mso-ansi-language: CA;">A vegades
alegre<span style="mso-spacerun: yes;"> </span></span><br />
<span lang="CA" style="mso-ansi-language: CA;"><span style="mso-spacerun: yes;">A vegades trista</span></span><br />
<span lang="CA" style="mso-ansi-language: CA;"><span style="mso-spacerun: yes;">Respiro millor </span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span lang="CA" style="mso-ansi-language: CA;"><span style="mso-spacerun: yes;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnafvNmBSNX4aGxQbx4DcLRKAtLjZsqTsV_SRhUhjW-OXLS237rvPUHhoHeMIRwpGwiiKwFfDk1lNib0TUt1DekwY15WghgFT1ScMy7NbneFnf10HX_n54IE1gZe8e6i5UGNCnD-dUHIg/s1600/Diccionario-de-colores-de-las-flores.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="915" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnafvNmBSNX4aGxQbx4DcLRKAtLjZsqTsV_SRhUhjW-OXLS237rvPUHhoHeMIRwpGwiiKwFfDk1lNib0TUt1DekwY15WghgFT1ScMy7NbneFnf10HX_n54IE1gZe8e6i5UGNCnD-dUHIg/s320/Diccionario-de-colores-de-las-flores.jpg" width="320" /></a></span></span></div>
<span lang="CA" style="mso-ansi-language: CA;"><span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
Cultivant la humilitat Enfortint la meva ment a l'experiència del silenci. </div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
Aquest silenci, no buscat però tants </div>
<div class="MsoNormal">
Tots units a casa i des de casa cops desitjat </div>
<div class="MsoNormal">
<span lang="CA"> Ja el tenim aquí fora i dins <o:p></o:p></span>nostre.</div>
<div class="MsoNormal">
<span lang="CA" style="mso-ansi-language: CA;">Pors, dubtes de
tot tipus.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<span lang="CA" style="mso-ansi-language: CA;">Imposant.me la
rutina diària <span style="mso-spacerun: yes;"> </span></span>Silenci que es obertura per que descobrim un altre dimensió. </div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
On estaba jo mentrestant? Entendre que no som víctimes </div>
<div class="MsoNormal">
sinó creadors d'una nova vida. Qué és lo realment important? Que la por és realment la nostra presó </div>
<div class="MsoNormal">
Tantes persones, sanitaris, metges enfermeras, neteja, cuidador@s </div>
<div class="MsoNormal">
alimentació.. poden perdre la vida i ho </div>
<div class="MsoNormal">
<span lang="CA" style="mso-ansi-language: CA;"><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span>saben<span lang="CA"> </span> . <span lang="CA"> </span> I segueixen... <span lang="CA"> </span><span lang="CA"> </span> </div>
<div class="MsoNormal">
<span lang="CA" style="mso-ansi-language: CA;"> <span style="mso-spacerun: yes;"> </span></span> <span lang="CA"> </span><span lang="CA"> </span> ,</div>
<div class="MsoNormal">
<span lang="CA"><span lang="CA"> He</span></span>m de deixar la por per poder gaudir de la vida. </div>
<div class="MsoNormal">
<span lang="CA"><span lang="CA"><span lang="CA"> </span></span></span></div>
<div class="MsoNormal">
<span lang="CA"><span lang="CA"><span lang="CA"> A</span>braço aquest silenci des del meu cor. </span> <o:p></o:p></span></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<span lang="CA"> </span></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk0ylcVhBVZrgfH2tHk76hat_PhdEh8D-pAr32BM5BAVtANXNs8gVGikQB1q2Or41yo3buQ_dPTgBb3xP6VOPHQT1NnWLdvG2-Ee7VV_VGCJkIPDZO3wtSABHH7wNHlMY5iKTLByF4ryM/s1600/plantas-balcon-verano.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="523" data-original-width="1000" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk0ylcVhBVZrgfH2tHk76hat_PhdEh8D-pAr32BM5BAVtANXNs8gVGikQB1q2Or41yo3buQ_dPTgBb3xP6VOPHQT1NnWLdvG2-Ee7VV_VGCJkIPDZO3wtSABHH7wNHlMY5iKTLByF4ryM/s400/plantas-balcon-verano.jpg" width="400" /></a><span lang="CA" style="mso-ansi-language: CA;"><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span> </div>
<div class="MsoNormal">
<span lang="CA" style="mso-ansi-language: CA;"><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span> </div>
<div class="MsoNormal">
.</div>
<div class="MsoNormal">
<span lang="CA" style="mso-ansi-language: CA;"><span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<span lang="CA" style="mso-ansi-language: CA;"><span style="mso-spacerun: yes;"> </span></span> </div>
<div class="MsoNormal">
<span lang="CA" style="mso-ansi-language: CA;"><span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CA" style="mso-ansi-language: CA;"><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"><br />
</span><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
teresa cortadahttp://www.blogger.com/profile/14765917855008817377noreply@blogger.com2tag:blogger.com,1999:blog-5207994853215217021.post-75321749584622229612020-03-09T11:07:00.000+01:002020-03-09T12:03:16.097+01:00Renovacions i inici del proper trimestre de Ioga<br />
El temps passa de pressa però nosaltres intentem caminar a pas ióguic.<br />
<br />
Ja tenim les dades per poder renovar la plaça i seguir fent les classes de Ioga.<br />
També et comunico l'inici del proper trimestre.<br />
<br />
<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMqdGy6mFhtbgDevBs9mqj1LJKwpWGPzy9wRBVu035FgP5BsvLmSVlYzRhRJyWKbEYRlghVPFKFLnvpnpO0mFwAD7K7QGPjlsBxnHdU28mrK3NUG-Zv8SzsdrvAZOj-so-jQXAj9H1HTs/s1600/imatge+Ioga.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="569" data-original-width="800" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMqdGy6mFhtbgDevBs9mqj1LJKwpWGPzy9wRBVu035FgP5BsvLmSVlYzRhRJyWKbEYRlghVPFKFLnvpnpO0mFwAD7K7QGPjlsBxnHdU28mrK3NUG-Zv8SzsdrvAZOj-so-jQXAj9H1HTs/s320/imatge+Ioga.jpg" width="320" /></a> <br />
<b style="-webkit-font-smoothing: antialiased; background-color: white; color: #174e86; font-family: Arial, Helvetica, sans-serif; font-size: 14pt; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit;"><br /></b>
<b style="background-color: white; color: #174e86; font-family: arial, helvetica, sans-serif; font-size: 14pt; font-style: inherit;"> RENOVACIONS:</b><br />
<div style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-size: 12pt; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: #174e86; font-size: 12pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="-webkit-font-smoothing: antialiased;"><span style="font-family: "arial" , "helvetica" , sans-serif;"></span></b></span></div>
<div style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-size: 12pt; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="-webkit-font-smoothing: antialiased; border: 0px; font-size: 12pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="-webkit-font-smoothing: antialiased;"> </b></span><span style="-webkit-font-smoothing: antialiased; background-color: yellow; border: 0px; font-size: 12pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="-webkit-font-smoothing: antialiased;">DEL DILLUNS dia 16 al DIVENDRES dia 27 de MARÇ</b></span><span style="border: 0px; color: #174e86; font-size: 14pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="-webkit-font-smoothing: antialiased;"><br style="-webkit-font-smoothing: antialiased;" /></b></span></span></div>
<div style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-size: 12pt; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="-webkit-font-smoothing: antialiased; background-color: yellow; border: 0px; font-size: 12pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="-webkit-font-smoothing: antialiased;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br style="-webkit-font-smoothing: antialiased;" /></span></b></span></div>
<div style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-size: 12pt; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="-webkit-font-smoothing: antialiased; border: 0px; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> </span><span style="-webkit-font-smoothing: antialiased; border: 0px; font-size: 14pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="-webkit-font-smoothing: antialiased;">Presencial o per la web</b></span></span></div>
<div style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-size: 12pt; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="-webkit-font-smoothing: antialiased; border: 0px; font-size: 14pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="-webkit-font-smoothing: antialiased;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br style="-webkit-font-smoothing: antialiased;" /></span></b></span></div>
<div style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-size: 12pt; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="-webkit-font-smoothing: antialiased; border: 0px; font-size: 14pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="-webkit-font-smoothing: antialiased;"> </b></span><span style="border: 0px; color: #174e86; font-size: 14pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="-webkit-font-smoothing: antialiased;">INICI TRIMESTRE</b></span></span></div>
<div style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-size: 12pt; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: #174e86; font-size: 14pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="-webkit-font-smoothing: antialiased;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></b></span></div>
<div style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-size: 12pt; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: #174e86; font-size: 14pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="-webkit-font-smoothing: antialiased;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></b></span></div>
<div style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="-webkit-font-smoothing: antialiased; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="-webkit-font-smoothing: antialiased;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #0b5394;">CENTRES:<span style="font-size: small; font-weight: 400;"> </span></span><span style="color: black; font-size: small; font-weight: 400;"> </span><span style="color: black;">Centre Civic Fort Pienc : </span><span style="font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit;">DIMARTS dia 21 d'ABRIL i</span><br />
<b style="-webkit-font-smoothing: antialiased;"> DIMECRES dia 22d'ABRIL</b><span style="color: black;"> </span><br />
<span style="font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit;"> Casa Elizalde : DIVENDRES dia 24 d'ABRIL </span><br />
</span></b></span><br />
<div style="color: black;">
<span style="-webkit-font-smoothing: antialiased; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="-webkit-font-smoothing: antialiased;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></b></span></div>
<span style="-webkit-font-smoothing: antialiased; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="-webkit-font-smoothing: antialiased;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></b></span>
<div style="color: black;">
<span style="-webkit-font-smoothing: antialiased; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="-webkit-font-smoothing: antialiased;"><span style="font-family: "arial" , "helvetica" , sans-serif;"> Centre Civic La Sedeta: DIVENDRES dia 24 d'ABRIL</span></b></span></div>
<span style="-webkit-font-smoothing: antialiased; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="-webkit-font-smoothing: antialiased;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
<div style="color: black;">
</div>
</span></b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
teresa cortadahttp://www.blogger.com/profile/14765917855008817377noreply@blogger.com0tag:blogger.com,1999:blog-5207994853215217021.post-10454938943314139832020-01-20T12:06:00.000+01:002020-01-29T11:21:54.292+01:00INICI Curs Ioga 2020<span style="font-family: "arial" , "helvetica" , sans-serif;">Bon Any per a tothom!</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span><span style="font-family: "arial" , "helvetica" , sans-serif;">Cada any el visc com una renovació. Tinc el temps de Nadal per meditar, per pensar, per trobar.<span class="hiddenGrammarError" style="background-image: url("../../../../../images/squiggle.png"); background-position: left bottom; background-repeat: repeat-x; cursor: default; padding-bottom: 2px;">me</span> amb amigues i amics que durant el curs no trobo el moment, la família, els llibres...i per damunt de tot el meu Ioga, el meu camí d'espiritualitat. Faré poc, faré molt, tant se val, però si, cada dia com l'aire que respiro. Em dóna pau i em dóna espai interior de llibertat.</span><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span><span style="font-family: "arial" , "helvetica" , sans-serif;">Les persones que ens dediquem a transmetre les ensenyances de la filosofia del Ioga i la seva pràctica, som els primers a treballar per nosaltres per poder donar allò que cadascun dels <span class="hiddenSpellError" style="background-image: url("../../../../../images/squiggle_red.png"); background-position: left bottom; background-repeat: repeat-x; cursor: default; padding-bottom: 2px;">alumn@s</span> ve a buscar a les nostres classes. Sóc molt feliç fent el que faig i necessito comunicar<span class="hiddenGrammarError" style="background-image: url("../../../../../images/squiggle.png"); background-position: left bottom; background-repeat: repeat-x; cursor: default; padding-bottom: 2px;">.ho</span> a les persones que em dipositen la seva confiança.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="hiddenSpellError" style="background-image: url("../../../../../images/squiggle_red.png"); background-position: left bottom; background-repeat: repeat-x; cursor: default; padding-bottom: 2px;">Junt@s</span> creixem i som persones des de la nostra relació amb els altres<span class="hiddenGrammarError" style="background-image: url("../../../../../images/squiggle.png"); background-position: left bottom; background-repeat: repeat-x; cursor: default; padding-bottom: 2px;">.El</span> Ioga,la seva filosofia i la seva essència va al cor de les persones que busquen allò que no troben a fora. La unió que promou el Ioga és dins l'interior de l'esser humà</span><br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJnBe1y45PZf2qgss4-cqtlW54QNquK-VHN5oPlYmN2NzQJtqkMit3OORuCiPtKsp3-pzCBl7x9X-mFhc9jPUQA8qk5GBuFFewh9SDJUOnRCRnc1Dk3VtYRYNywrlB9KDr5_mf4tstM1s/s1600/Yoga+al+amanecer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="632" data-original-width="1024" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJnBe1y45PZf2qgss4-cqtlW54QNquK-VHN5oPlYmN2NzQJtqkMit3OORuCiPtKsp3-pzCBl7x9X-mFhc9jPUQA8qk5GBuFFewh9SDJUOnRCRnc1Dk3VtYRYNywrlB9KDr5_mf4tstM1s/s400/Yoga+al+amanecer.jpg" width="400" /></a></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"> Recordem el centres i els horaris de les classes.Pots veure on està cadascú dels centres en el mateix blog</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<br />
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<b><span lang="CA" style="font-family: "" sans-serif "" , "serif"; font-size: 14.0pt;">CLASES DE HATHA
YOGA-YOGA SUAVE Y YOGA COLUMNA</span></b><o:p></o:p></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<b><span lang="CA" style="color: #0070c0; font-family: "" sans-serif "" , "serif"; font-size: 14.0pt;"><br />
<br />
LUNES </span></b><b><span lang="CA" style="font-family: "" sans-serif "" , "serif"; font-size: 14.0pt;">Centro Kiona</span></b><o:p></o:p></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span lang="CA" style="color: #c00000; font-family: "" sans-serif "" , "serif"; font-size: 14.0pt;"><br /></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span lang="CA" style="color: #c00000; font-family: "" sans-serif "" , "serif"; font-size: 14.0pt;">Tarde: </span><span lang="CA" style="font-family: "" sans-serif "" , "serif"; font-size: 14.0pt;">16:00 a 17:15 Hatha Yoga</span><o:p></o:p></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span lang="CA" style="font-family: "" sans-serif "" , "serif"; font-size: 14.0pt;"> 17:30
a 18:45 Yoga Suave</span><o:p></o:p></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span lang="CA" style="font-family: "" sans-serif "" , "serif"; font-size: 14.0pt;"> 19:00
a 20:15 Hatha Yoga</span><o:p></o:p></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<b><span lang="CA" style="color: #0070c0; font-family: "" sans-serif "" , "serif"; font-size: 14.0pt;"><br /></span></b></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<b><span lang="CA" style="color: #0070c0; font-family: "" sans-serif "" , "serif"; font-size: 14.0pt;">MARTES</span></b><span lang="CA" style="font-family: "" sans-serif "" , "serif"; font-size: 14.0pt;"> <b>Centro Civico Fort Pienc</b></span><o:p></o:p></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span lang="CA" style="color: #c00000; font-family: "" sans-serif "" , "serif"; font-size: 14.0pt;"><br /></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span lang="CA" style="color: #c00000; font-family: "" sans-serif "" , "serif"; font-size: 14.0pt;">Tarde</span><span lang="CA" style="font-family: "" sans-serif "" , "serif"; font-size: 14.0pt;">: 16:30 a
17:45 Yoga Columna</span><o:p></o:p></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span lang="CA" style="font-family: "" sans-serif "" , "serif"; font-size: 14.0pt;"> 17:50 a 19:05 Hatha Yoga</span><o:p></o:p></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span lang="CA" style="font-family: "" sans-serif "" , "serif"; font-size: 14.0pt;"> 19:05 a 20:20 Hatha Yoga</span><o:p></o:p></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<b><span lang="CA" style="color: #0070c0; font-family: "" sans-serif "" , "serif"; font-size: 14.0pt;"><br /></span></b></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<b><span lang="CA" style="color: #0070c0; font-family: "" sans-serif "" , "serif"; font-size: 14.0pt;">MIÉRCOLES</span></b><span lang="CA" style="font-family: "" sans-serif "" , "serif"; font-size: 14.0pt;"> <b> Centro Cívico Fort Pienc</b></span><o:p></o:p></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span lang="CA" style="color: #c00000; font-family: "" sans-serif "" , "serif"; font-size: 14.0pt;"><br /></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span lang="CA" style="color: #c00000; font-family: "" sans-serif "" , "serif"; font-size: 14.0pt;">Tarde:</span><span lang="CA" style="font-family: "" sans-serif "" , "serif"; font-size: 14.0pt;"> 16:45 a 18
Hatha Yoga</span><o:p></o:p></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span lang="CA" style="font-family: "" sans-serif "" , "serif"; font-size: 14.0pt;"> 18:00
a 19:15 Yoga Columna</span><o:p></o:p></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span lang="CA" style="font-family: "" sans-serif "" , "serif"; font-size: 14.0pt;"> 19:15
a 20:30 Hatha Yoga</span><o:p></o:p></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<b><span lang="CA" style="color: #0070c0; font-family: "" sans-serif "" , "serif"; font-size: 14.0pt;"><br /></span></b></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<b><span lang="CA" style="color: #0070c0; font-family: "" sans-serif "" , "serif"; font-size: 14.0pt;">JUEVES</span></b><span lang="CA" style="font-family: "" sans-serif "" , "serif"; font-size: 14.0pt;"> <b> Centro Kiona</b></span><o:p></o:p></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span lang="CA" style="color: #c00000; font-family: "" sans-serif "" , "serif"; font-size: 14.0pt;"><br /></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span lang="CA" style="color: #c00000; font-family: "" sans-serif "" , "serif"; font-size: 14.0pt;">Tarde</span><span lang="CA" style="font-family: "" sans-serif "" , "serif"; font-size: 14.0pt;">: 16:00 a 17;15
Hatha Yoga</span><o:p></o:p></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span lang="CA" style="font-family: "" sans-serif "" , "serif"; font-size: 14.0pt;"> 17:30
a 18:45 Yoga Suave</span><o:p></o:p></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span lang="CA" style="font-family: "" sans-serif "" , "serif"; font-size: 14.0pt;"> 19:00
a 20:15 Hatha Yoga</span><o:p></o:p></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<b><span lang="CA" style="color: #0070c0; font-family: "" sans-serif "" , "serif"; font-size: 14.0pt;"><br /></span></b></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<b><span lang="CA" style="color: #0070c0; font-family: "" sans-serif "" , "serif"; font-size: 14.0pt;">VIERNES</span></b><span lang="CA" style="font-family: "" sans-serif "" , "serif"; font-size: 14.0pt;"> <b> Centro Civico La Sedeta </b></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span lang="CA" style="color: #c00000; font-size: 14pt;">Mañana</span><span lang="CA" style="font-size: 14pt;">: </span><b style="font-size: 14pt;"> </b><span style="font-size: 18.6667px;">9:20 a 10:50 Hatha Yoga</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span lang="CA" style="font-family: "" sans-serif "" , "serif"; font-size: 14.0pt;"> </span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span lang="CA" style="color: #7030a0;"><b> </b> <b> </b></span><span lang="CA"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Centro Civico Casa Elizalde</b></span></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span lang="CA"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span lang="CA"><span lang="CA" style="color: #c00000; font-size: 14pt;">Mañana</span><span lang="CA" style="font-size: 14pt;">: </span><span style="font-family: "arial" , "helvetica" , sans-serif;"> 12:00 a 13:30 Hatha Ioga </span></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<b><span lang="CA" style="color: #7030a0; font-family: "" sans-serif "" , "serif"; mso-ansi-language: CA;"><br /></span></b></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<b><span lang="CA" style="color: #7030a0; font-family: "" sans-serif "" , "serif"; mso-ansi-language: CA;">Cualquier pregunta o
duda: 620 07 64 18</span></b><o:p></o:p></div>
<div align="center" class="separator" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<br /></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">
</span><br />
<div class="MsoNormal">
<br /></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"> </span>teresa cortadahttp://www.blogger.com/profile/14765917855008817377noreply@blogger.com1tag:blogger.com,1999:blog-5207994853215217021.post-26777040982951417722019-08-30T11:47:00.000+02:002019-08-30T11:47:24.694+02:00INICI Curs IOGA a CENTRE KIONA - FORT PIENC - ELIZALDE i LA SEDETA<br />
<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNbZ3P7wpLuTuFHSTIb2m2MVuWpiFsP6kCcXRVCUVlwOe6EbWwGltyNmJlSX9EMz3Le2fzXrK19WyyVKC2R6u9sER3pZ_XwzVQnIawyKr0qmhA2INEWDal2r1-0ljQCsis1mplojZfR9U/s1600/flor-de-loto-tecnica-1-500x573.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="573" data-original-width="500" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNbZ3P7wpLuTuFHSTIb2m2MVuWpiFsP6kCcXRVCUVlwOe6EbWwGltyNmJlSX9EMz3Le2fzXrK19WyyVKC2R6u9sER3pZ_XwzVQnIawyKr0qmhA2INEWDal2r1-0ljQCsis1mplojZfR9U/s320/flor-de-loto-tecnica-1-500x573.jpg" width="279" /></a></div>
<br />
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: Arial, sans-serif; font-size: 14pt;"> <b>CENTRE KIONA</b></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: Arial, sans-serif; font-size: 14pt;"><br /></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: Arial, sans-serif; font-size: 14pt;"><br /></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: Arial, sans-serif; font-size: 14pt;">Amb moltes ganes ens tornen a
veure per gaudir i compartir la nostra pràctica de Ioga el proper </span><b><span style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt;">DILLUNS dia 2 de SETEMBRE.</span></b></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<br /></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<b><span style="color: #4472c4; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-themecolor: accent5;">Seguirem
com sempre els DILLUNS i els DIJOUS.<o:p></o:p></span></b></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<b><span style="color: #4472c4; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-themecolor: accent5;">El curs dura des del mes de SETEMBRE fins
el mes de JULIOL.<o:p></o:p></span></b></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<br /></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<b><span style="font-family: Arial, sans-serif; font-size: 14pt;">Horaris: Classes de 1 h 15'.<o:p></o:p></span></b></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: Arial, sans-serif; font-size: 14pt;">Es pot consultar on posa horaris
curs 2019-20120<o:p></o:p></span></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<br /></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<br /></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<b><span style="font-family: Arial, sans-serif; font-size: 14pt;"><br /></span></b></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<b><span style="font-family: Arial, sans-serif; font-size: 14pt;"> CENTRE CIVIC FORT PIENC</span></b></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<b><span style="font-family: Arial, sans-serif; font-size: 14pt;"><br /></span></b></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<b><span style="font-family: Arial, sans-serif; font-size: 14pt;"><br /></span></b></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: 18.6667px;">Encara falten uns dies pero ja s'acosta...</span></span></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: 18.6667px;"><br /></span></span></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: 18.6667px;">Comencem el curs les classes de <span style="color: red;"><b>DIMECRES el dia 25 de SETEMBRE.</b></span></span></span></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: 18.6667px;"><b>Horaris com sempre.</b></span></span><span style="font-family: Arial, sans-serif; font-size: 18.6667px;">Es pot consultar on posa horaris curs 2019-20120</span></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<span style="font-family: Arial, sans-serif; font-size: 18.6667px;"><br /></span></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<span style="font-family: Arial, sans-serif; font-size: 18.6667px;">Comencem les classes de <span style="color: red;"><b>DIMARTS el dia 1 d'OCTUBRE.</b></span></span></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<span style="font-family: Arial, sans-serif; font-size: 18.6667px;"><b>Hi ha un petit canvi horari</b>.</span><span style="font-family: Arial, sans-serif; font-size: 14pt;">Es pot consultar on posa horaris curs 2019-20120</span></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<span style="font-family: Arial, sans-serif; font-size: 14pt;"><br /></span></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<span style="font-family: Arial, sans-serif; font-size: 14pt;"><br /></span></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<span style="font-family: Arial, sans-serif; font-size: 14pt;"> <b>CENTRE CIVIC CASA ELIZALDE</b></span></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<span style="font-family: Arial, sans-serif; font-size: 14pt;"><b><br /></b></span></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<span style="font-family: Arial, sans-serif; font-size: 14pt;">Ens tornem a veure el<b> </b><span style="color: red;"><b>DIVENDRES dia 27 de SETEMBRE.</b></span></span></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<span style="font-family: Arial, sans-serif; font-size: 14pt;"><b>Horari habitual.</b></span><span style="font-family: Arial, sans-serif; font-size: 18.6667px;">Es pot consultar on posa horaris curs 2019-20120</span></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<span style="font-family: Arial, sans-serif; font-size: 18.6667px;"><br /></span></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<span style="font-family: Arial, sans-serif; font-size: 18.6667px;"><br /></span></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<span style="font-family: Arial, sans-serif; font-size: 18.6667px;"> <b>CENTRE CIVIC LA SEDETA</b></span></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<span style="font-family: Arial, sans-serif; font-size: 18.6667px;"><b><br /></b></span></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<span style="font-family: Arial, sans-serif; font-size: 18.6667px;">Amb ganes i molta alegria comencem<b> el DIVENDRES dia 4 d'OCTUBRE</b></span></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<span style="font-family: Arial, sans-serif; font-size: 14pt;"><b>Horari habitual.</b></span><span style="font-family: Arial, sans-serif; font-size: 18.6667px;">Es pot consultar on posa horaris curs 2019-20120</span></div>
<div>
<span style="font-family: Arial, sans-serif; font-size: 18.6667px;"><br /></span></div>
<div>
<span style="font-family: Arial, sans-serif; font-size: 18.6667px;"><br /></span></div>
<div>
<span style="font-family: Arial, sans-serif; font-size: 18.6667px;"><br /></span></div>
<div>
<span style="font-family: Arial, sans-serif; font-size: 18.6667px;"> </span><b><span style="font-family: Arial, sans-serif; font-size: 14pt;">FORÇA, AMOR i ENERGIA per tothom!</span></b></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<br /></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<b><span style="font-family: Arial, sans-serif; font-size: 14pt;"> Om Shanti<o:p></o:p></span></b></div>
<div>
<b><span style="font-family: Arial, sans-serif; font-size: 14pt;"><br /></span></b></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
teresa cortadahttp://www.blogger.com/profile/14765917855008817377noreply@blogger.com0tag:blogger.com,1999:blog-5207994853215217021.post-40597325339172830012019-05-25T23:34:00.000+02:002019-05-25T23:34:27.417+02:00Ioga a l'estiu<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx5ZkLBLscNcKBhsVlm6TGPvjd0DXWHbWOYnTbSZXlHoz6bfV06Gf8rccZHb_wptn1dBJEJQpgv7RIBVdRZQ5JUHvvf5qx3qJ6CsmWBAeOZZdV-Zxrt4FUreu_OgbY_Egh99VOR6XaYwI/s1600/DSC_0079%257E2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1070" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx5ZkLBLscNcKBhsVlm6TGPvjd0DXWHbWOYnTbSZXlHoz6bfV06Gf8rccZHb_wptn1dBJEJQpgv7RIBVdRZQ5JUHvvf5qx3qJ6CsmWBAeOZZdV-Zxrt4FUreu_OgbY_Egh99VOR6XaYwI/s320/DSC_0079%257E2.jpg" width="214" /></a></div>
<br />
<br />
<b><i><span style="color: black; font-family: "arial" , "sans-serif"; font-size: 14.0pt;"> Classes Intensives de Ioga durant
el mes de Juliol</span></i></b><br />
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 14.0pt;"><br />
</span><b><span style="color: blue; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">Serán 6 classes de 2h de duració</span></b><span style="color: black; font-size: 14.0pt;"><u1:p></u1:p><o:p></o:p></span></div>
<div style="margin: 0cm 0cm 0.0001pt; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2;">
<span style="color: black; font-family: "arial" , sans-serif; font-size: 14pt; word-spacing: 0px;"><br />
</span><b style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; word-spacing: 0px;"><span style="color: #990000; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">Lloc:</span></b><span style="color: black; font-family: "arial" , sans-serif; font-size: 14pt; word-spacing: 0px;"> <b>Centre Civic Fort Pienc (</b></span><span style="font-family: "arial" , sans-serif;"><span style="font-size: 18.6667px;"><b>www.fortpienc.org)</b></span></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO0gqgjTIqh4hqQiaRAQ6Wni_9VDyTQ7Vp2Ql9XXGC7iZ5wDlLhIFlsMcuE-YPpYN3cxnTcfQG-69IdmlBAGyrKvgn5XIQo5zmDSCVBK6S7UdTvESQboQE-YIKX6nwkEMIsru03vzDUbc/s1600/Diccionario-de-colores-de-las-flores.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="720" data-original-width="915" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO0gqgjTIqh4hqQiaRAQ6Wni_9VDyTQ7Vp2Ql9XXGC7iZ5wDlLhIFlsMcuE-YPpYN3cxnTcfQG-69IdmlBAGyrKvgn5XIQo5zmDSCVBK6S7UdTvESQboQE-YIKX6nwkEMIsru03vzDUbc/s200/Diccionario-de-colores-de-las-flores.jpg" width="200" /></a><span style="color: black; font-family: "arial" , "sans-serif"; font-size: 14.0pt;"><br />
</span><b><span style="color: #990000; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">Dies</span></b><span style="color: black; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">:<b> Dimarts i Dijous </b></span><br />
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 14.0pt;"><b> (<span style="background: white;">2 - 4- 9
- 11- 16- 18 de Juliol)</span></b></span><span style="color: black; font-size: 14.0pt;"><u1:p></u1:p><o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 14.0pt;"><br />
</span><b><span style="color: #990000; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">Horaris</span></b><span style="color: black; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">: <b><span style="background: white;">1ª
classe : 5 a 7 </span></b></span><span style="color: black; font-size: 14.0pt;"><u1:p></u1:p><o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; background: white; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; vertical-align: baseline; widows: 2; word-spacing: 0px;">
<b><span style="border: none 1.0pt; color: black; font-family: "arial" , "sans-serif"; font-size: 14.0pt; padding: 0cm;">
2ªclasse : <u1:p></u1:p>7 a 9</span></b><span style="color: black; font-size: 14.0pt;"><o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; background: white; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; vertical-align: baseline; widows: 2; word-spacing: 0px;">
<b style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">
</span></b><br />
<b><span style="color: blue; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">TEMA</span></b><span style="color: black; font-family: "arial" , "sans-serif"; font-size: 14pt;">: <span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;"> </span></span><br />
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 14.0pt;"><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;"><br /></span></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<b><i><span style="background: white; border: none 1.0pt; color: blue; font-family: "arial" , "sans-serif"; font-size: 14.0pt; padding: 0cm;">Hatha Ioga: Un procés d’integració cos-ment en
las asanas.</span></i></b></div>
<div style="-webkit-text-stroke-width: 0px; background: white; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; vertical-align: baseline; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; background: white; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; vertical-align: baseline; widows: 2; word-spacing: 0px;">
<span lang="CA" style="border: none 1.0pt; color: black; font-family: "arial" , "sans-serif"; font-size: 14.0pt; padding: 0cm;">Taller teòric i pràctic</span><span style="color: black; font-size: 14.0pt;"><u1:p></u1:p><o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; background: white; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; vertical-align: baseline; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;">
<span lang="CA" style="border: none 1.0pt; color: black; font-family: "arial" , "sans-serif"; font-size: 14.0pt; padding: 0cm;">En aquest taller
assenyalarem la pràctica correcta del Hatha Ioga. Treballarem els diferents
grups d’asanas : flexió-extensió -rotació-equilibri-abdominals-invertides i
postures de meditació. <o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;">
<span lang="CA" style="border: none 1.0pt; color: black; font-family: "arial" , "sans-serif"; font-size: 14.0pt; padding: 0cm;">Parlarem dels seus
beneficis a nivell somàtic i psíquic. Contraindicacions i contrapostures. <o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;">
<span style="border: none 1.0pt; color: black; font-family: "arial" , "sans-serif"; font-size: 14.0pt; padding: 0cm;">Cada sessió finalitzarà amb una
relaxació.</span><span style="color: black; font-size: 14.0pt;"><u1:p></u1:p><o:p></o:p></span><br />
<span style="border: none 1.0pt; color: black; font-family: "arial" , "sans-serif"; font-size: 14.0pt; padding: 0cm;"><br /></span>
<span style="border: none 1.0pt; color: #990000; font-family: "arial" , "sans-serif"; font-size: 14.0pt; padding: 0cm;"><b>Inscripcions</b></span><span style="border: none 1.0pt; color: black; font-family: "arial" , "sans-serif"; font-size: 14.0pt; padding: 0cm;">: al mateix centre</span><br />
<span style="border: none 1.0pt; color: black; font-family: "arial" , "sans-serif"; font-size: 14.0pt; padding: 0cm;"><br /></span>
<br /></div>
<div style="-webkit-text-stroke-width: 0px; background: white; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; vertical-align: baseline; widows: 2; word-spacing: 0px;">
<br /></div>
<div class="MsoNormal">
<br /></div>
<br />teresa cortadahttp://www.blogger.com/profile/14765917855008817377noreply@blogger.com0tag:blogger.com,1999:blog-5207994853215217021.post-9502305532938015912019-03-31T18:11:00.000+02:002019-08-30T10:37:15.030+02:00Horaris Curs 2019<br />
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></b>
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></b>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzOgYKddELttf-O5uZ_sgev5pgkyTt6xdPfSQYgO2qS9eIOK3jWPNcnNyXEFJH3sdJ9LV8R5ghPA87OJIWI6N5ERoWZnGF5U6eHxJEL4oSRPJ9LkCO5RnWnEvi3gZ0vb11T-mV-zW5BdI/s1600/0009982251_10.jpg" imageanchor="1" style="clear: left; float: left; font-family: "Times New Roman"; font-size: medium; font-weight: 400; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="480" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzOgYKddELttf-O5uZ_sgev5pgkyTt6xdPfSQYgO2qS9eIOK3jWPNcnNyXEFJH3sdJ9LV8R5ghPA87OJIWI6N5ERoWZnGF5U6eHxJEL4oSRPJ9LkCO5RnWnEvi3gZ0vb11T-mV-zW5BdI/s320/0009982251_10.jpg" width="320" /></a><b style="mso-bidi-font-weight: normal;"><span lang="CA" style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;"></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></b>
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></b>
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></b>
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></b>
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></b>
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></b>
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></b>
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></b>
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></b>
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></b>
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></b>
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;">HORARIOS</span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;">CLASES DE HATHA YOGA-YOGA SUAVE<span style="mso-spacerun: yes;"> </span>Y YOGA COLUMNA<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="color: #0070c0; font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></b>
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="color: #0070c0; font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></b>
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="color: #0070c0; font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;">LUNES<span style="mso-spacerun: yes;"> </span></span></b><b style="mso-bidi-font-weight: normal;"><span lang="CA" style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;">en Centro Kiona</span></b><span lang="CA" style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="CA" style="color: #c00000; font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;">Tarde: <span style="mso-spacerun: yes;"> </span></span><span lang="CA" style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;">16:00 a 17:15<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Hatha Yoga<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="CA" style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;"><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>17:30 a 18:45<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Yoga
Suave<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="CA" style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;"><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>19:00 a 20:15<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Hatha Yoga<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="color: #0070c0; font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;">MARTES</span></b><span lang="CA" style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;"> <b style="mso-bidi-font-weight: normal;">en Centro Civico
Fort Pienc</b><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="CA" style="color: #c00000; font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;">Tarde</span><span lang="CA" style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;">:<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>16:30 a 17:45<span style="mso-spacerun: yes;"> </span>Yoga Columna<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="CA" style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;"><span style="mso-spacerun: yes;"> </span>17:45 a 19:00<span style="mso-spacerun: yes;"> </span>Hatha Yoga<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="CA" style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;"><span style="mso-spacerun: yes;"> </span>19:00 a 20:15<span style="mso-spacerun: yes;"> </span>Hatha Yoga<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="color: #0070c0; font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;">MIÉRCOLES</span></b><span lang="CA" style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;"> <b style="mso-bidi-font-weight: normal;">en Centro Cívico
Fort Pienc<o:p></o:p></b></span></div>
<div class="MsoNormal">
<span lang="CA" style="color: #c00000; font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;">Tarde:</span><span lang="CA" style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;"><span style="mso-spacerun: yes;"> </span>16:45 a 18 <span style="mso-spacerun: yes;"> </span>Hatha Yoga<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="CA" style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;"><span style="mso-spacerun: yes;"> </span>18:00 a 19:15<span style="mso-spacerun: yes;"> </span>Yoga Columna<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="CA" style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;"><span style="mso-spacerun: yes;"> </span>19:15 a 20:30<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Hatha
Yoga<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="color: #0070c0; font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;">JUEVES</span></b><span lang="CA" style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;"> <span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;">en Centro Kiona<o:p></o:p></b></span></div>
<div class="MsoNormal">
<span lang="CA" style="color: #c00000; font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;">Tarde</span><span lang="CA" style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;">:<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>16:00 a 17;15<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Hatha Yoga<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="CA" style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;"><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>17:30 a 18:45<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Yoga
Suave<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="CA" style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;"><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>19:00 a 20:15<span style="mso-spacerun: yes;"> </span>Hatha Yoga<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="color: #0070c0; font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;">VIERNES</span></b><span lang="CA" style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;"> <b style="mso-bidi-font-weight: normal;">en Centro Civico
La Sedeta y Casa Elizalde<o:p></o:p></b></span></div>
<div class="MsoNormal">
<span lang="CA" style="color: #c00000; font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;">Mañana</span><span lang="CA" style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;">:<span style="mso-spacerun: yes;"> </span>9:20 a 10:50 <span style="mso-spacerun: yes;"> </span>(La Sedeta)<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="CA" style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;"><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>12:00 a 13:30 ( Casa Elizalde)<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="color: #7030a0; font-family: "arial" , "sans-serif"; mso-ansi-language: CA;">Cualquier
pregunta o duda: 620 07 64 18<o:p></o:p></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />teresa cortadahttp://www.blogger.com/profile/14765917855008817377noreply@blogger.com0tag:blogger.com,1999:blog-5207994853215217021.post-73315235440299441362019-03-15T19:34:00.001+01:002019-03-15T19:34:18.446+01:00Vacances de Setmana Santa al Centre Kiona<br />
<span style="color: #990000; font-size: large;">Al Centre Kiona:</span><br />
<br />
<b>No hi haurá classe:</b><br />
<span style="color: blue;"><b><br /></b></span>
<span style="color: blue;"><b> DIJOUS 18 d'ABRIL I</b></span> <span style="color: blue;"><b>DILLUNS 22 d'Abril.</b></span><br />
<br />
El reste de dies seguim fent les classes amb l'horari habitual.<br />
<br />
<span style="font-size: large;"><br /></span>
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxn9bf0lER1ytBoRW7wZthSXM8s_rxs5dx73_JGZsKULjqF3lFbfnRWKZVFw7nYu_XrkEA5gDdHMp9BW3X2Kk6Kn7tn3ciCBRPUa9gRldNMzQpxr3lvgPc9JV3V1ASAYpXvvByfAzcJ-4/s1600/yoga.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxn9bf0lER1ytBoRW7wZthSXM8s_rxs5dx73_JGZsKULjqF3lFbfnRWKZVFw7nYu_XrkEA5gDdHMp9BW3X2Kk6Kn7tn3ciCBRPUa9gRldNMzQpxr3lvgPc9JV3V1ASAYpXvvByfAzcJ-4/s640/yoga.jpg" width="640" /></a><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />teresa cortadahttp://www.blogger.com/profile/14765917855008817377noreply@blogger.com0tag:blogger.com,1999:blog-5207994853215217021.post-50771535717867975802019-03-15T19:23:00.000+01:002019-03-15T19:23:31.154+01:00Renovacions Ioga als Centres Civics<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwtsGfhHuCh9n9agVbLk7O7mZowo9w-N9fWOAH2eXPgcnOSqcaeLl1YHJ0c3TLZAaaJp9S7G8TJpDLU-02XKOJ0y3XModzLPfAx7Njn2Eh3jaDcow5Kxu6xkcz8z7SjnijmdiNOLpjGNA/s1600/primavera.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="924" data-original-width="938" height="315" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwtsGfhHuCh9n9agVbLk7O7mZowo9w-N9fWOAH2eXPgcnOSqcaeLl1YHJ0c3TLZAaaJp9S7G8TJpDLU-02XKOJ0y3XModzLPfAx7Njn2Eh3jaDcow5Kxu6xkcz8z7SjnijmdiNOLpjGNA/s320/primavera.jpg" width="320" /></a></div>
<b><span style="background-color: #eeeeee; color: #990000; font-family: Arial, Helvetica, sans-serif; font-size: large;">Renovacions pel proper taller de Ioga als Centres Civics:</span></b><br />
<br />
<span style="color: blue;"><b>FORT PIENC </b></span><br />
<span style="color: blue;"><b><br /></b></span>
<span style="color: blue;"><b>CASA ELIZALDE</b></span><br />
<span style="color: blue;"><b><br /></b></span>
<span style="color: blue;"><b>LA SEDETA</b></span><br />
<br />
<b>De DILLUNS dia 18 de Març fins el dia 29 de Març</b><br />
<br />
<i><b>Presencial al centre o per Internet</b></i><br />
<br />
<br />
<b>INSCRIPCIONS PER TOTHOM:</b><br />
<br />
<b>A partir de l'1 d'ABRIL</b><br />
<br />
<br />
<b><span style="color: #990000; font-size: large;">INICI:</span></b><br />
<br />
<b><span style="color: blue;">Fort Pienc: </span>Dimarts dia 30 d'</b><b>Abril i Dimecres dia 24 d'Abril</b><br />
<br />
<span style="color: blue;"><b>La Sedeta</b></span>: <b>Divendres dia 26 d'Abril</b><br />
<b><br /></b>
<b><span style="color: blue;">Elizalde : </span></b><b>Divendres dia 26 d'Abril</b><br />
<div>
<b><br /></b></div>
teresa cortadahttp://www.blogger.com/profile/14765917855008817377noreply@blogger.com0tag:blogger.com,1999:blog-5207994853215217021.post-14957945287626397232019-01-02T17:27:00.000+01:002019-01-02T17:27:35.459+01:00Reiniciem les classes de Ioga<br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Al Centre Kiona : c</span><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>/ Aragó 343 entresòl.</b></span><br />
<br />
<span style="color: blue;"><b>DILLUNS </b><span style="font-family: Arial, Helvetica, sans-serif;"><b>dia</b></span><b><span style="font-family: Arial, Helvetica, sans-serif;"> </span>7 de GENER</b></span><br />
<span style="color: blue;"><b> I </b></span><br />
<span style="color: blue;"><b><br /></b></span>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnv-QoOqQX5QnWK5_Hhl20s3Gzye83L65PYd8s8ldATkywxXK5CWfFNQhWWb7H9h3Hq8cyZ4hjZnxM76sIOh16yDLZ1kZf3flhwr8jjk-MYme9H2Dq-73udr2wc-6dWVIFcizth135_Ng/s1600/62293.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><b style="color: blue; font-family: arial, helvetica, sans-serif;">DIJOUS dia 10 de GENER</b></a><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSl5IvaMu3rRzZhDrfES9HBae5roBqDH889HEw7mbA_PkabthV_IY5uYGVeui-bRdB8aZZAK0sXcKk4kQ0W4Ilo7Q_oV3Oilmkd2jMsbS9W0Xwc1JWAxq6TiXY3_NrwkPoKUEJMwuJwVY/s1600/62293.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="703" data-original-width="567" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSl5IvaMu3rRzZhDrfES9HBae5roBqDH889HEw7mbA_PkabthV_IY5uYGVeui-bRdB8aZZAK0sXcKk4kQ0W4Ilo7Q_oV3Oilmkd2jMsbS9W0Xwc1JWAxq6TiXY3_NrwkPoKUEJMwuJwVY/s320/62293.jpg" width="258" /></a></div>
<br />
<b style="color: blue; font-family: arial, helvetica, sans-serif; text-align: center;"><br /></b>
<b style="color: blue; font-family: arial, helvetica, sans-serif; text-align: center;"><br /></b>
<b style="color: blue; font-family: arial, helvetica, sans-serif; text-align: center;">HORARIS seguim com sempre:</b><br />
<b style="font-family: arial, helvetica, sans-serif;"><br /></b>
<b style="font-family: arial, helvetica, sans-serif;">1ª Classe: </b><span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;"><b>16 - 17:30 h </b></span><span style="font-family: "arial" , "helvetica" , sans-serif;"> </span><span style="font-family: "arial" , "helvetica" , sans-serif;"> </span><b style="font-family: arial, helvetica, sans-serif;">Hatha Ioga</b><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>2ª Classe </b> <span style="color: blue;"><b>17:45- 19:15h</b></span> <b>Ioga Suau</b></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>3ª Classe:</b> <span style="color: blue;"><b>19:30- 21h</b></span> <b> Hatha Ioga</b></span><br />
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><br /></b></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><br /></b></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><br /></b></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><br /></b></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><br /></b></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><br /></b></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><br /></b></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><br /></b></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><br /></b></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Seguim treballant per ser cada dia millors persones.Desenvolupem les eines interiors que ens han estat donades.Les donem als demés com un regal de gratitud a la Vida.</b></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><br /></b></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Om Shanti Om</b></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><br /></b></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><br /></b></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><br /></b></span>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="font-family: arial, helvetica, sans-serif;">Reiniciamos nuestras </span><span style="font-family: Arial, Helvetica, sans-serif;">clases de Yoga:</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;">Centro Kiona</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><br /></b></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>C/ Aragón 343 entresuelo.</b></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><br /></b></span>
<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;"><b><br /></b></span>
<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;"><b>LUNES dia 7 de ENERO</b></span><br />
<b> y</b><br />
<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;"><b>JUEVES dia 10 de ENERO</b></span><br />
<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;"><b><br /></b></span>
<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;"><b>HORARIOS: </b></span><br />
<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;"><b><br /></b></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>1ª Clase : <span style="color: blue;">16 -17:30h </span>Hatha Yoga</b></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><span style="color: blue;"><br /></span></b></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>2ª Clase :</b><b style="color: blue;"> 17:45- 19:15h </b><b>Yoga suave</b></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><span style="color: blue;"><br /></span></b></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>3ª Clase:<span style="color: blue;"> 19:30- 21h </span>Hatha Yoga</b></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><br /></b></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><br /></b></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Seguimos trabajando para ser cada dia mejor personas.Desarrollamos nuestras </b></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>herramientas interiores que nos han sido dadas.Las ofrecemos a los demás como un regalo de gratitud a la Vida</b></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><br /></b></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Om Shanti Om</b></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><br /></b></span></div>
teresa cortadahttp://www.blogger.com/profile/14765917855008817377noreply@blogger.com0tag:blogger.com,1999:blog-5207994853215217021.post-35514082857468259112018-09-24T17:28:00.002+02:002018-09-24T17:44:28.206+02:00Taller Ioga Tardor.Dissabte 10 de Novembre-18<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEdTS-SZR7xkKSMFGzTRnL7X1zbXP0XKrK4_mELLA9AWjh9PUaxj67WVVzW1sDjC1RR6YnV_HqIiTXMt04-hr2R178eYISsZbnJwKTaD44kbAe-5MV-FRtbe36v6tVxV_p6mm184B2cT0/s1600/DSC04320+%25282%2529.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1162" data-original-width="1600" height="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEdTS-SZR7xkKSMFGzTRnL7X1zbXP0XKrK4_mELLA9AWjh9PUaxj67WVVzW1sDjC1RR6YnV_HqIiTXMt04-hr2R178eYISsZbnJwKTaD44kbAe-5MV-FRtbe36v6tVxV_p6mm184B2cT0/s400/DSC04320+%25282%2529.JPG" width="400" /></a></div>
<span style="color: white;"> </span><br />
<b> <span style="color: #990000;">Horari: </span>de 10 a 14H</b><br />
<b> <span style="color: #990000;">O<span style="background-color: white;">n</span></span></b><span style="color: #990000;"> </span>Escola Yogavida<br />
C/ Villarroel , nº67<br />
(metro Urgell)<br />
<b><span style="color: #990000;">Preu: </span>38€</b><br />
<span style="color: #990000;"><b>Descans</b></span>:<br />
S'oferirà té, infusions i<br />
un molt bon refrigeri<br />
<br />
El centre disposa d'estores.<br />
<br />
<b><span style="color: blue;">Important:</span></b> La puntualitat.<br />
Si és possible arribar 15m abans.<br />
<b>PLACES LIMITADES </b><br />
<span style="color: #990000;"><b>Imparteix el taller:</b></span><br />
Teresa Cortada<br />
Professora de Ioga acreditada <br />
<br />
<br />
<span style="font-family: "arial" , sans-serif; font-size: 18pt;">Hatha
Ioga: Un camí cap a l'interiorització</span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 18.0pt;">
Programa orientatiu:</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> <b>1) LA
RESPIRACIÓ I EL PRANA</b></span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">
</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> La respiració.Presa de consciència i actitud de vida</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">
Pràctica:</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">
Exercicis respiratoris</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">
Respiració amb moviment</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">
Ujjayi Pranayama</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">
Sama-vritti o respiració quadrada</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">
Surya bedha Pranayama: Respiració solar</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><b>2) PRÀCTICA
HATHA IOGA:</b></span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">
</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">
Seqüencies creatives de VINYASA FLOW IOGA</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">
Variacions i moviments del cos on mitjançant la</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">
respiració integrem el cos, el cor, la ment i l'esperit</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><b>3) Descans</b></span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><b>4) NADA
IOGA. El Ioga del so.</b></span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">
</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">
El so interior com a vehicle cap a la nostra consciència</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">
Pràctica:</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">
Bhramari Pranavama i Nada Anusandhana</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><b>5) AJAPA
JAPA.</b></span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">
Meditació i combinació d'un mantra amb la respiració.</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">
És un mètode molt potent de profundització de la </span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">
consciència.</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> ***</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #3d85c6; font-family: "verdana" , sans-serif;"><b>A tots els meus alumn@s, amics, amigues,em comunicaré per mail per donar detalls.</b></span><br />
<span style="color: #3d85c6; font-family: "verdana" , sans-serif;"><b>Qui vulgui fer alguna pregunta o tingui algún dubte,ens possem en contacte.</b></span><br />
<span style="color: #3d85c6; font-family: "verdana" , sans-serif;"><b><br /></b></span>
<span style="color: #660000; font-family: "verdana" , sans-serif;"><b>Om Shanti </b></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #3d85c6; font-family: "verdana" , sans-serif;"><b>
<o:p></o:p></b></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #3d85c6; font-family: "verdana" , sans-serif;"><b> <o:p></o:p></b></span></div>
<span style="color: #3d85c6;"><b><br /></b></span>
<span style="color: #3d85c6;"><b><br /></b></span>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />teresa cortadahttp://www.blogger.com/profile/14765917855008817377noreply@blogger.com0tag:blogger.com,1999:blog-5207994853215217021.post-54538875889388023012018-08-27T17:10:00.002+02:002018-08-27T17:10:40.877+02:00Inici curs Ioga al centre Kiona, Casa Elizalde, La Sedeta i Fort Pienc<br />
<br />
<b><span style="color: blue;"></span></b><br />
<div class="separator" style="clear: both; margin: 0px; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5aqxKClfT38GTsv0eOhRyO2-ivy7tf9maDtBSNt79UsA1gZGnfHsIuhAL6Z-kRG844OrZ6ffljbLQaU9epwEPAW_FYZIvpn9t3Fh9OOgQOUALXPGHsWCI4onipHrGNSeluKllwkG8qKo/s1600/2007_1217mongolia40066.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5aqxKClfT38GTsv0eOhRyO2-ivy7tf9maDtBSNt79UsA1gZGnfHsIuhAL6Z-kRG844OrZ6ffljbLQaU9epwEPAW_FYZIvpn9t3Fh9OOgQOUALXPGHsWCI4onipHrGNSeluKllwkG8qKo/s320/2007_1217mongolia40066.JPG" width="320" /></a></div>
Ens trobem prop de Setembre i al <b>centre Kiona </b>obrim les portes per seguir el nostre camí del Ioga.<br />
Començem el proper <b>DILLUNS dia 3 de Setembre.</b><br />
Les classes son els<b> DILLUNS i DIJOUS.</b><br />
<br />
<b>L'horari</b> com sempre:<br />
<span style="color: blue;"><br /></span><b><span style="color: blue;">Hatha Ioga 16.00- 17.30</span></b><br />
<b><span style="color: blue;">Ioga suau 17:45-19:15</span></b><br />
<b><span style="color: blue;">Hatha Ioga 19.30-21:00</span></b><br />
<div class="separator" style="clear: both; color: blue; text-align: center;">
</div>
<span style="text-align: center;"><span style="text-align: start;"><b>Referent als Centres Civics:</b></span></span><br />
<span style="text-align: center;"><span style="text-align: start;"><b><span style="color: #cc0000;">A punt d'acabar.se les inscripcions pels antics alumnes i dilluns dia 3 obert a tothom!</span></b></span></span>
<span style="text-align: center;"> </span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjejYIlXk9ou-uVMKh5yk_Df3ezLE-UgM3hlv3t0ejp6UWYW9J76fqgkVMyql71EnXUpipw7ixeZGOo0EQ6aqVSZyFV_gjgfstIoXmKDwLVPIg70cWK3AkNV3KOPbS-fej6MUbAgOwMtUw/s1600/2013_0726laos20130339.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1063" data-original-width="1600" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjejYIlXk9ou-uVMKh5yk_Df3ezLE-UgM3hlv3t0ejp6UWYW9J76fqgkVMyql71EnXUpipw7ixeZGOo0EQ6aqVSZyFV_gjgfstIoXmKDwLVPIg70cWK3AkNV3KOPbS-fej6MUbAgOwMtUw/s320/2013_0726laos20130339.JPG" width="320" /></a></div>
<span style="text-align: center;">Quant arribem a finals de <b>SETEMBRE</b>, les</span><br />
<span style="text-align: center;">portes del <b>Centre la Sedeta</b> i <b>la Casa</b></span><br />
<span style="text-align: center;"><b>Elizalde </b> obriran:</span><br />
<span style="text-align: center;">el </span><span style="text-align: center;"> <b>DIVENDRES dia 28</b></span><span style="text-align: center;"><b> </b></span><br />
<b>L'horari</b> com sempre:<span style="text-align: center;"> </span><br />
<b style="text-align: center;">La Sedeta </b><span style="text-align: center;">a les<span style="background-color: white;"> <span style="color: blue;"><b>9:20-10:50</b></span></span></span><br />
<span style="text-align: center;"><b>Casa Elizalde</b> a les <span style="color: blue;"><b>12:00 - 13.30</b></span></span><span style="text-align: center;"><span style="color: blue;"><b> </b></span></span><br />
<span style="text-align: center;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<span style="text-align: center;">Al</span><span style="text-align: center;"> Centre Civic Fort Pienc ens tornarem a</span><br />
<span style="text-align: center;"> </span><span style="text-align: center;">retrobar el mes d'<b>OCTUBRE.</b></span><br />
<span style="text-align: center;"> </span><span style="text-align: center;">G</span><span style="text-align: center;">audirem del nostre espai el <b>DIMARTS dia 2 </b>i </span><span style="text-align: center;"><b>el DIMECRES dia 3</b></span><span style="text-align: center;"><b> </b></span><br />
<span style="text-align: center;"> L'horari com sempre:</span><br />
<span style="text-align: center;"><b> </b></span><b style="text-align: center;">Dimarts</b><br />
<b><span style="color: blue;"> </span></b><b style="text-align: center;"> </b><b><span style="color: blue;"> </span></b><b><span style="color: blue;">Ioga Columna 16.30-17.45</span></b><b><span style="color: blue;"> </span></b><b><span style="color: blue;"> </span></b><b style="text-align: center;"> <span style="color: blue;">Hatha Ioga 17:45-19:00</span></b><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGurZLyWDTDF2YrVhVsTKZ7SIaLGfcR8HOrtbLLUoug5G8gThuBs9lmLNtZgXM74Z4_0c64kPm_CDfnB0a47V0I-UPPmQQzNv4CLAHdwNcQNfx-jYaoFf_iAgdjWKgPrzVTsu-i4dhmi4/s1600/2013_0726laos20130078.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1063" data-original-width="1600" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGurZLyWDTDF2YrVhVsTKZ7SIaLGfcR8HOrtbLLUoug5G8gThuBs9lmLNtZgXM74Z4_0c64kPm_CDfnB0a47V0I-UPPmQQzNv4CLAHdwNcQNfx-jYaoFf_iAgdjWKgPrzVTsu-i4dhmi4/s320/2013_0726laos20130078.JPG" width="320" /></a><b style="text-align: center;"><span style="color: blue;"> Hatha Ioga 19:00-20:15</span></b><br />
<div style="margin: 0cm 0cm 0.0001pt;">
<b> </b></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<b> Dimecres</b></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<b><span style="color: blue;">Hatha Ioga 16:45 -18:00</span></b></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<o:p></o:p></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<b><span style="color: blue;">Ioga Columna 18:00-19:15</span></b></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<b><span style="color: blue;">Hatha Ioga 19:15-20:30 </span></b></div>
<br />
<div style="margin: 0cm 0cm 0.0001pt;">
<b><span style="color: blue;"> </span></b> <span style="text-align: center;"> </span><b><span style="color: blue;"> </span></b></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<b><span style="color: blue;"> </span></b></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<b><span style="color: blue;"> </span></b></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<b><span style="color: blue;"> </span></b><b><span style="color: blue;"> </span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><br /></b></div>
<div class="separator" style="clear: both; text-align: center;">
<b>Namasté!</b></div>
<span style="text-align: center;"> </span>
<span style="text-align: center;"> </span><span style="text-align: center;"> </span><span style="text-align: center;"> </span><span style="text-align: center;"> </span><span style="text-align: center;"> </span><span style="text-align: center;"> </span> <span style="font-size: 13.5pt;"> </span><span style="text-align: center;"> </span><span style="text-align: center;"> </span><br />
<span style="text-align: center;"><span style="color: blue;"><b></b></span> </span><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="margin: 0cm 0cm 0.0001pt;">
<span style="text-align: center;"> </span><b> </b></div>
<span style="text-align: center;"><b> </b></span><span style="text-align: center;"> </span><br />
<div style="margin: 0cm 0cm 0.0001pt;">
<b><span style="color: blue;"> </span></b> </div>
<div style="margin: 0cm 0cm 0.0001pt;">
<span style="text-align: center;"> </span></div>
<span style="font-size: 13.5pt;"> </span><span style="font-size: 13.5pt;"> </span><span style="text-align: center;"> </span><b style="text-align: center;"> </b><span style="text-align: center;"> </span><span style="font-size: 13.5pt;"> </span><span style="font-size: 13.5pt;"> </span><span style="font-size: 13.5pt;"> </span><br />
<span style="text-align: center;"> </span><br />
<div style="margin: 0cm 0cm 0.0001pt;">
<br /></div>
<div>
<div class="" style="clear: both; text-align: center;">
<b> </b></div>
</div>
<br />
<span style="text-align: center;"> </span><br />
<span style="text-align: center;"> </span><br />
<div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="text-align: center;"><span style="text-align: center;"> </span><span style="text-align: center;"> </span><b> </b></span></div>
<div class="" style="clear: both; text-align: center;">
<br /></div>
<b style="text-align: center;"> </b><br />
<div class="" style="clear: both; text-align: center;">
<b> </b></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="text-align: center;"> <b> </b></span></div>
<br />
<span style="text-align: center;"><b> </b><b> </b></span><br />
<b style="text-align: center;"> </b><br />
<div style="-webkit-text-stroke-width: 0px; color: black; font-family: "Times New Roman"; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; margin: 0px; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<b style="text-align: center;"> </b></div>
<div class="" style="clear: both; text-align: center;">
<b> </b></div>
<div class="" style="clear: both; text-align: center;">
<b><br /></b>
<b><br /></b>
</div>
<span style="text-align: center;"><br /></span>
<span style="text-align: center;"> </span><br />
<div class="separator" style="clear: both; color: blue; text-align: center;">
</div>
<div class="separator" style="clear: both;">
</div>
<div class="separator" style="clear: both;">
</div>
<div class="separator" style="clear: both;">
</div>
<div class="separator" style="clear: both;">
</div>
<div class="separator" style="clear: both;">
</div>
<br />
<b style="text-align: center;"> </b><br />
<span style="text-align: center;"> </span><br />
<span style="text-align: center;"><br /></span>
<span style="text-align: center;"><br /></span>
<span style="text-align: center;"><br /></span>
<span style="text-align: center;"><br /></span>
<span style="text-align: center;"><br /></span>
<span style="text-align: center;"><br /></span>
<b style="text-align: center;"> </b><br />
<div class="" style="clear: both; text-align: center;">
<br /></div>
<div class="" style="clear: both; text-align: center;">
</div>
teresa cortadahttp://www.blogger.com/profile/14765917855008817377noreply@blogger.com0tag:blogger.com,1999:blog-5207994853215217021.post-88685496223206515562018-06-07T10:19:00.002+02:002018-06-23T11:15:42.968+02:00Inscripcions Taller Intensiu juliol<b><span lang="CA" style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;">Inscripcions Online i presencials al Centre Civic Fort Pienc</span></b><br />
<br />
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="color: #4472c4; font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 107%;">A partir del Dilluns
11 de Juny fins el Divendres dia 22 de Juny<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="font-family: "arial" , sans-serif; font-size: 14pt; line-height: 107%;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;"><b style="background-color: #eeeeee;"><br /></b></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;"><b style="background-color: #eeeeee;"><i>Us donc també una explicació més detallada del Taller</i></b></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="border: none 1.0pt; color: #c00000; font-family: "arial" , "sans-serif"; font-size: 12.0pt; padding: 0cm;"> <span lang="CA">L’essència
del Ioga i els seus fonaments</span></span></b><span style="color: #c00000; font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 107%;"><br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--><o:p></o:p></span></i></b></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 12.0pt; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 107%;">Les sessions tindran una part teòrica
i pràctica.<br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 12.0pt; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 107%;">Parlarem del que és el Ioga en el
nostre context cultural i social.<br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span class="hiddenspellerror"><span style="font-family: "symbol"; font-size: 12.0pt; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><!--[endif]--><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 107%;">Les bases i suport del Ioga ara i abans<br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--><span class="hiddenspellerror"><o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 12.0pt; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span class="hiddenspellerror"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 107%;">Practicarem</span></span><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 107%;"> <span class="hiddenspellerror">asanas</span> bàsiques i avançades.<br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 12.0pt; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 107%;">Parlarem del cos energétic i practicarem
exercicis per percebre la nostra energía. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 12.0pt; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 107%;">Farem diferent pràctica respiratoria. <span class="hiddengrammarerror">El</span> control de la respiració, anomenat <span class="hiddenspellerror">pranaiama</span><span class="hiddengrammarerror">.Com</span> i
per que s'utilitza.<br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 12.0pt; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 107%;">Parlarem dels centres energètics, els <span class="hiddenspellerror">chakras</span> i de <span class="hiddengrammarerror">les</span> corrents d'energia del nostre cos, els
nadis i practicarem les <span class="hiddenspellerror">asanas</span> amb
la concentració en els <span class="hiddenspellerror">chackras</span> corresponents.<br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 12.0pt; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 107%;">Coneixerem els <span class="hiddenspellerror">mudres</span> amb diferents parts del cos i<span style="mso-spacerun: yes;"> </span>practicarem les <span class="hiddenspellerror">asanas</span> amb <span style="mso-spacerun: yes;"> </span>els diferents <span class="hiddenspellerror">mudres</span>.<br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 12.0pt; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 107%;">Portarem la ment i el cos cap a una profunda
relaxació i practicarem una breu meditació al final de cada sessió.<br />
<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 107%;"><span style="mso-spacerun: yes;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 107%;"><span style="mso-spacerun: yes;"> </span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj929fWWeQJ_2BzHAvNC8wCfG0dl_veszE3gTnpPT87EcVnj84wm9ArebLlVcGNy136UP_0vjte934UtgrfBUStfJ5V3wbfhBFqQH2ko0_utcF64bnyYA_87K3S-hsz8ZVxsttSgxASSo4/s1600/IMG-20180411-WA0048.jpg" imageanchor="1" style="clear: left; float: left; font-family: Arial, sans-serif; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj929fWWeQJ_2BzHAvNC8wCfG0dl_veszE3gTnpPT87EcVnj84wm9ArebLlVcGNy136UP_0vjte934UtgrfBUStfJ5V3wbfhBFqQH2ko0_utcF64bnyYA_87K3S-hsz8ZVxsttSgxASSo4/s320/IMG-20180411-WA0048.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="MsoNormal">
<br /></div>
<br />teresa cortadahttp://www.blogger.com/profile/14765917855008817377noreply@blogger.com0tag:blogger.com,1999:blog-5207994853215217021.post-20386026043809527622018-06-01T20:52:00.001+02:002018-06-01T20:52:21.605+02:00Juliol al Centre Kiona<br />
<div class="MsoNormal">
Aquest Juliol a Kiona practicarem Ioga i Ioga suau els <b><span style="color: #0b5394;">Dilluns i Dimecres.</span></b></div>
<div class="MsoNormal">
<br />
Horari el mateix de durant el curs.<br />
<div class="MsoNormal">
<span lang="CA"><br /></span>
<span lang="CA">L’únic canvi són els dijous que passa a ser dimecres pels que venen els dijous.<o:p></o:p></span></div>
<br />
<div>
</div>
<br />
<div class="MsoNormal" style="-webkit-text-stroke-width: 0px; color: black; font-family: "Times New Roman"; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<div style="margin: 0px;">
<span lang="CA"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBHzFD49qg_fmWcivD6YL2a2hjhV-YjQN3hvUbtvwTh3m10ACCxbZw6Q2yancKz1VV2rEmUVRfVCVnIP5qd66zgICMktv_mXuF5JTKxhH9kSoYlgNfg6F2Q5mkPD3QHrZTjWU0cPWZKkY/s1600/Fotos.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="899" data-original-width="1600" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBHzFD49qg_fmWcivD6YL2a2hjhV-YjQN3hvUbtvwTh3m10ACCxbZw6Q2yancKz1VV2rEmUVRfVCVnIP5qd66zgICMktv_mXuF5JTKxhH9kSoYlgNfg6F2Q5mkPD3QHrZTjWU0cPWZKkY/s320/Fotos.jpg" width="320" /></a></div>
<div style="margin: 0px;">
<span lang="CA">Practicarem durant tot el mes de Juliol.<o:p></o:p></span></div>
</div>
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwnSfTO3s3-JHylg-EOPfScS1MGydWwMiygxXoRkijvYf3XasQflgYF1FoijzH5XASJVwgVQoT2XLfv0jw4Oao225OnMPPmlZFNZN37mFNPXrO6HJftGazt2f9MUioFoYSY5KnekaaZfE/s1600/F3.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="899" data-original-width="1600" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwnSfTO3s3-JHylg-EOPfScS1MGydWwMiygxXoRkijvYf3XasQflgYF1FoijzH5XASJVwgVQoT2XLfv0jw4Oao225OnMPPmlZFNZN37mFNPXrO6HJftGazt2f9MUioFoYSY5KnekaaZfE/s320/F3.jpg" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
teresa cortadahttp://www.blogger.com/profile/14765917855008817377noreply@blogger.com0tag:blogger.com,1999:blog-5207994853215217021.post-35134735787294970612018-05-22T13:13:00.001+02:002018-05-24T10:36:29.343+02:00Viu el Ioga a l'Estiu!<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;">
<span lang="CA" style="border: 1pt none; color: black; font-family: "arial" , sans-serif; padding: 0cm;"><br /></span><span style="font-family: "arial" , sans-serif;"><br /></span><br />
<span style="font-family: "arial" , sans-serif;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhugFS4mOFugBUOrxmBkfLTl6Z6MmJe12G9JTdVLY6eZA_Tp5yy2UxD8q-wvl83LcKJT4qpvau20JkPeR7qqquxfLjq6mLx2xNbn3EYOrURjWatohC7AYCwjUEwvl1J05kaaOdcKc-tLj0/s320/woman-570883__340+%25281%2529.jpg" /></span><br />
<span style="font-family: "arial" , sans-serif;"><br /></span>
<span style="font-family: "arial" , sans-serif;"><br /></span>
<span style="font-family: "arial" , sans-serif;">L'estiu no arribat pero sí la informació per si vols, pots i et ve de gust.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;">
<span lang="CA" style="border: 1pt none; color: black; font-family: "arial" , sans-serif; padding: 0cm;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;">
<span lang="CA" style="border: 1pt none; color: black; font-family: "arial" , sans-serif; padding: 0cm;">Farem un taller intensiu durant el mes de Juliol al Centre Civic Fort Pienc</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;">
<span lang="CA" style="border: 1pt none; color: black; font-family: "arial" , sans-serif; padding: 0cm;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;">
<span style="color: #0070c0; font-family: "arial" , sans-serif;"><b>Dimars i Dijous</b></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;">
<span lang="CA" style="border: 1pt none; color: #0070c0; font-family: "arial" , sans-serif; padding: 0cm;"><b>Horaris:</b><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;">
<span lang="CA" style="border: 1pt none; color: black; font-family: "arial" , sans-serif; padding: 0cm;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;">
<span lang="CA" style="border: 1pt none; color: black; font-family: "arial" , sans-serif; padding: 0cm;"><b>1er grup: de 17 a 19h<o:p></o:p></b></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;">
<span lang="CA" style="border: 1pt none; color: black; font-family: "arial" , sans-serif; padding: 0cm;"><b>2on grup: de 19 a 21h</b><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;">
<span style="background: white; color: #0070c0; font-family: "arial" , sans-serif;"><b>Sessions</b></span><span style="background: white; color: #212121; font-family: "arial" , sans-serif;">: <b>3, 5, 10, 12, 17, 19, 24 i<span style="mso-spacerun: yes;"> </span>26 de juliol</b><o:p></o:p></span><br />
<span style="background: white; color: #212121; font-family: "arial" , sans-serif;"><b><br /></b></span><span style="background: white; color: #212121; font-family: "arial" , sans-serif;"><b><br /></b></span><span lang="CA" style="border: 1pt none; color: black; font-family: "arial" , sans-serif; padding: 0cm;"><b>TEMA:</b> </span><b><span lang="CA" style="border: 1pt none; color: #c00000; font-family: "arial" , sans-serif; padding: 0cm;">L’essència del Ioga i els seus fonaments</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;">
<span lang="CA" style="border: 1pt none; color: black; font-family: "arial" , sans-serif; padding: 0cm;">Programa orientatiu:</span><span style="color: black; font-family: "arial" , sans-serif;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0cm 18pt;">
<span lang="CA" style="border: 1pt none; color: black; font-family: "arial" , sans-serif; padding: 0cm;"><br style="mso-special-character: line-break;" /><br style="mso-special-character: line-break;" /><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm 0cm 0cm 54pt; text-indent: -18pt;">
<span style="color: black; font-family: "symbol";"><span style="mso-list: Ignore;">·<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span></span><span lang="CA" style="border: 1pt none; color: black; font-family: "arial" , sans-serif; padding: 0cm;">Qué ès el Ioga?</span><span style="color: black; font-family: "arial" , sans-serif;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0cm 54pt; text-indent: -18pt;">
<span style="color: black; font-family: "symbol";"><span style="mso-list: Ignore;">·<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span></span><span lang="CA" style="border: 1pt none; color: black; font-family: "arial" , sans-serif; padding: 0cm;">La respiració</span><span style="color: black; font-family: "arial" , sans-serif;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0cm 54pt; text-indent: -18pt;">
<span lang="CA" style="border: 1pt none; color: black; font-family: "symbol"; padding: 0cm;"><span style="mso-list: Ignore;">·<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span></span><span lang="CA" style="border: 1pt none; color: black; font-family: "arial" , sans-serif; padding: 0cm;">Les postures: les asanas<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0cm 54pt; text-indent: -18pt;">
<span style="color: black; font-family: "symbol";"><span style="mso-list: Ignore;">·<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span></span><span lang="CA" style="border: 1pt none; color: black; font-family: "arial" , sans-serif; padding: 0cm;">El pranaiama</span><span style="color: black; font-family: "arial" , sans-serif;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0cm 54pt; text-indent: -18pt;">
<span lang="CA" style="border: 1pt none; color: black; font-family: "symbol"; padding: 0cm;"><span style="mso-list: Ignore;">·<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span></span><span lang="CA" style="border: 1pt none; color: black; font-family: "arial" , sans-serif; padding: 0cm;">Els bandhas<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0cm 54pt; text-indent: -18pt;">
<span style="color: black; font-family: "symbol";"><span style="mso-list: Ignore;">·<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span></span><span lang="CA" style="border: 1pt none; color: black; font-family: "arial" , sans-serif; padding: 0cm;">Els mudras</span><span style="color: black; font-family: "arial" , sans-serif;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0cm 54pt; text-indent: -18pt;">
<span lang="CA" style="border: 1pt none; color: black; font-family: "symbol"; padding: 0cm;"><span style="mso-list: Ignore;">·<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span></span><span lang="CA" style="border: 1pt none; color: black; font-family: "arial" , sans-serif; padding: 0cm;">La relaxació<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0cm 54pt; text-indent: -18pt;">
<span style="color: black; font-family: "symbol";"><span style="mso-list: Ignore;">·<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span></span><span lang="CA" style="border: 1pt none; color: black; font-family: "arial" , sans-serif; padding: 0cm;">La meditació</span><span style="color: black; font-family: "arial" , sans-serif;"><o:p></o:p></span><br />
<br />
<i><b>Taller teòric i pràctic</b></i></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "arial" , sans-serif;">L'objectiu d'aquest taller és profunditzar en la filosofia i pràctica del Ioga.<br />Partint del concepte que el Ioga <span class="hiddengrammarerror">es</span> bàsicament un treball energètic, anirem profunditzant en la nostra respiració com a font vital: el <span class="hiddenspellerror">Prana</span>. Practicarem les postures o <span class="hiddenspellerror">asanas</span> per estimular aquest <span class="hiddenspellerror">prana</span> i el seu control: El <span class="hiddenspellerror">Pranaiama</span>.<br />Les <span class="hiddenspellerror">asanas</span> activen els <span class="hiddenspellerror">chakras</span> o centres d'energia fent que es distribueixi per tot el nostre organisme. Els <span class="hiddenspellerror">bhandas</span> i els <span class="hiddenspellerror">mudres</span>, contraccions musculars i gestos amb les mans, reenvien i dirigeixen l'energia cap a centres superiors i amb el gest de les mans fomentem la plasticitat cerebral<span class="hiddengrammarerror">,</span> ajudant al cervell a renovar.<span class="hiddengrammarerror">se</span>. Aquest camí ens condueix cap a l'essència del Ioga.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "arial" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "arial" , sans-serif;">Més endavant us comunicaré els dies d'incripció<br style="mso-special-character: line-break;" /><br style="mso-special-character: line-break;" /><b><o:p></o:p></b></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
teresa cortadahttp://www.blogger.com/profile/14765917855008817377noreply@blogger.com0tag:blogger.com,1999:blog-5207994853215217021.post-45415523184079467282018-05-05T17:29:00.003+02:002018-05-05T17:32:50.999+02:00Vols estar al dia de les meves activitats?<div style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-family: Calibri, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<br /></div>
<div style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-family: Calibri, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="-webkit-font-smoothing: antialiased; font-size: small;"><span lang="ca" style="border: 0px; color: inherit; font-family: inherit; font-size: 13pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Adreçat als meus alumn@es, per a que estigueu al dia de novetats, tallers, informació d’horaris, centres, ioga, postures, fotos, exercicis i meditació... tota la informació que pugueu necessitar sobre el ioga que imparteixo.</span></span></div>
<div style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-family: Calibri, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="-webkit-font-smoothing: antialiased; font-size: small;"><span lang="ca" style="border: 0px; color: inherit; font-family: inherit; font-size: 13pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased;" /></span></span></div>
<div style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-family: Calibri, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="-webkit-font-smoothing: antialiased; font-size: small;"><span lang="ca" style="border: 0px; color: inherit; font-family: inherit; font-size: 13pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Us convido a enregistrar-vos al meu blog, i d’aquesta manera rebreu informació que desitjo sigui del vostre interès.</span></span></div>
<div style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-family: Calibri, Helvetica, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="-webkit-font-smoothing: antialiased; font-size: small;"><span lang="ca" style="border: 0px; color: inherit; font-family: inherit; font-size: 13pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></span></div>
<div style="border: 0px; font-family: calibri, helvetica, sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<div style="background-color: white;">
<span style="-webkit-font-smoothing: antialiased; font-size: small;"><span lang="ca" style="border: 0px; font-family: inherit; font-size: 13pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></span></span></div>
<div style="-webkit-font-smoothing: antialiased; border: 0px; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: small;"><span lang="ca" style="border: 0px; font-family: inherit; font-size: 13pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; color: inherit; font-size: small;"><span style="border: 0px; color: inherit; font-family: inherit; font-size: 13pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="-webkit-font-smoothing: antialiased;">Escriviu el vostre email a </b></span></span><span style="font-size: small;"><span style="border: 0px; font-family: inherit; font-size: 13pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="-webkit-font-smoothing: antialiased;"><span style="background-color: white; color: blue;">Email address</span><span style="background-color: white; color: rgba(0 , 0 , 0 , 0);"> </span><span style="background-color: white;">que trobareu a la columna de la vostra dreta</span></b></span></span></span></span></div>
<span style="background-color: white; font-size: small;"><span lang="ca" style="border: 0px; font-family: inherit; font-size: 13pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
</span></span>
<br />
<div style="-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-color: white; font-size: small;"><span lang="ca" style="border: 0px; font-family: inherit; font-size: 13pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="-webkit-font-smoothing: antialiased; color: #0070c0; font-size: small;"><span style="border: 0px; color: inherit; font-family: inherit; font-size: 13pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="-webkit-font-smoothing: antialiased;"><br style="-webkit-font-smoothing: antialiased;" /></b></span></span></span></span></div>
<span style="background-color: white; font-size: small;"><span lang="ca" style="border: 0px; font-family: inherit; font-size: 13pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
</span></span>
<div style="-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-color: white; font-size: small;"><span lang="ca" style="border: 0px; font-family: inherit; font-size: 13pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><img crossorigin="use-credentials" data-custom="AQMkADAwATY0MDABLTkyZWUALTY2AGU2LTAwAi0wMAoARgAAA7aWkb2%2FMbdMvOGGDVaXUgIHANlCkalLfdFKu1YvyJHDLeoAAAIBDAAAAEQegbnlFYFNvxfTbKQF4zcAARoCr%2FYAAAABEgAQAGswLdlzMc1Du%2FuPccMEXB8%3D" data-imagetype="AttachmentByCid" naturalheight="114" naturalwidth="475" originalsrc="cid:e716f665-f415-488d-ad4e-e5ac5009c4c3" src="data:image/png;base64,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" style="-webkit-font-smoothing: antialiased; border: 0px; color: inherit; cursor: pointer; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" /><span style="-webkit-font-smoothing: antialiased; color: #0070c0; font-size: small;"><span style="border: 0px; color: inherit; font-family: inherit; font-size: 13pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="-webkit-font-smoothing: antialiased;"><br style="-webkit-font-smoothing: antialiased;" /></b></span></span></span></span></div>
<span style="background-color: white; font-size: small;"><span lang="ca" style="border: 0px; font-family: inherit; font-size: 13pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<div style="-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="-webkit-font-smoothing: antialiased; color: #0070c0; font-size: small;"><span style="border: 0px; color: inherit; font-family: inherit; font-size: 13pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="-webkit-font-smoothing: antialiased;"><br style="-webkit-font-smoothing: antialiased;" /></b></span></span></div>
<div style="-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
<div style="-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="-webkit-font-smoothing: antialiased; font-size: small;"><span style="border: 0px; color: inherit; font-family: inherit; font-size: 13pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="-webkit-font-smoothing: antialiased;">I click</b></span></span><span style="-webkit-font-smoothing: antialiased; font-size: small;"><span style="border: 0px; color: inherit; font-family: inherit; font-size: 13pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> a </span></span><span style="-webkit-font-smoothing: antialiased; color: #0070c0; font-size: small;"><span style="border: 0px; color: inherit; font-family: inherit; font-size: 13pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="-webkit-font-smoothing: antialiased;">Submit</b></span></span></div>
<div style="-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="-webkit-font-smoothing: antialiased; font-size: small;"><span style="border: 0px; color: inherit; font-family: inherit; font-size: 13pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased;" /></span></span></div>
<div style="-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="-webkit-font-smoothing: antialiased; font-size: small;"><span style="border: 0px; color: inherit; font-family: inherit; font-size: 13pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Rebreu un email on </span></span><span style="-webkit-font-smoothing: antialiased; font-size: small;"><span style="border: 0px; color: inherit; font-family: inherit; font-size: 13pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="-webkit-font-smoothing: antialiased;">haureu de confirmar la subscripció fent clik en el link que trobareu.</b></span></span></div>
<div style="-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="-webkit-font-smoothing: antialiased; font-size: small;"><span style="border: 0px; color: inherit; font-family: inherit; font-size: 13pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">En qualsevol moment podreu donar-vos de baixa.</span></span></div>
<div style="-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="-webkit-font-smoothing: antialiased; font-size: small;"><span style="border: 0px; color: inherit; font-family: inherit; font-size: 13pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></span></div>
<div style="-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="-webkit-font-smoothing: antialiased; font-size: small;"><span style="border: 0px; color: inherit; font-family: inherit; font-size: 13pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Moltes gràcies!</span></span></div>
<div style="-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="-webkit-font-smoothing: antialiased; font-size: small;"><span style="border: 0px; color: inherit; font-family: inherit; font-size: 13pt; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></span></div>
<div style="-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
</span></span><br />
<div style="background-color: white;">
</div>
</div>
teresa cortadahttp://www.blogger.com/profile/14765917855008817377noreply@blogger.com0tag:blogger.com,1999:blog-5207994853215217021.post-20359918810445784452018-04-02T19:53:00.000+02:002018-04-02T19:53:12.169+02:00Inici classes de Ioga a la primavera!<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjkJd6Rcl_WofjZ4-tYJgbtD5jzsCbpifc-m8u490hHSs64XICRg6U-QNU8oYSFJVoKk_gt_sZbmkWgvAXXTQbnbWWPIUT5YcCPjPweBQK4BZWya3g4PwxvaBfJEIyVekdvs-dMaNwHA4/s1600/flor+de+lotus.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="383" data-original-width="512" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjkJd6Rcl_WofjZ4-tYJgbtD5jzsCbpifc-m8u490hHSs64XICRg6U-QNU8oYSFJVoKk_gt_sZbmkWgvAXXTQbnbWWPIUT5YcCPjPweBQK4BZWya3g4PwxvaBfJEIyVekdvs-dMaNwHA4/s200/flor+de+lotus.jpg" width="200" /></a></div>
Al Centre Kiona: Dijous dia <b>5 d'Abril</b><br />
<br />
Al Centre Fort Pienc : Dimars dia <b>17d' Abril</b> i<br />
Dimecres dia <b>18 d'Abril</b><br />
<br />
A la Casa Elizalde : Divendres dia <b>20 d'Abril </b><br />
<br />
A la Sedeta : Divendres dia <b>20 d'Abril</b><br />
<br />
Seguim amb els mateixos horaris<br />
<br />
Ens veiem!teresa cortadahttp://www.blogger.com/profile/14765917855008817377noreply@blogger.com0tag:blogger.com,1999:blog-5207994853215217021.post-14320173082260918882018-04-02T17:25:00.001+02:002018-04-02T19:54:45.420+02:00Comentari sobre el taller de Ioga Dissabte 14 d'Abril<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 16px;">Aquest taller està pensat i dedicat als </span><span style="font-size: 16px;">meus alumn@s. Per què? </span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 16px;"><br /></span></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 16px;">Doncs</span><span style="font-size: 16px;"> que en el dia a dia, no tenim, </span><span style="font-size: 16px;">malauradament</span><span style="font-size: 16px;"> </span><span style="font-size: 16px;">massa</span><span style="font-size: 16px;"> temps per </span><span style="font-size: 16px;">poder</span><span style="font-size: 16px;"> "ser.</span><span style="font-size: 16px;">hi" amb</span><span style="font-size: 16px;"> les postures, exercicis i meditació</span><span style="font-size: 16px;">. Aquest</span><span style="font-size: 16px;"> temps és el que desitjo que </span><span style="font-size: 16px;">puguem</span><span style="font-size: 16px;"> </span><span style="font-size: 16px;">gaudir </span><span style="font-size: 16px;">en aquest Taller.</span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 16px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2klykuSGFJY3E8eQLkfS0qhtnvU5kK2yoBwCUsweEBZ1-fSAQbFIbHi_Gb34pIBKxqvNkVfnuxC7hasDMdvbqUbx044njZQeWRNeWuPkKG-2T_y7jZbvUq9H_d3hZ2c_qmAwsneZMBAA/s1600/ScreenShot2017-07-11at12.49.38AM-ca5b1107.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="385" data-original-width="627" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2klykuSGFJY3E8eQLkfS0qhtnvU5kK2yoBwCUsweEBZ1-fSAQbFIbHi_Gb34pIBKxqvNkVfnuxC7hasDMdvbqUbx044njZQeWRNeWuPkKG-2T_y7jZbvUq9H_d3hZ2c_qmAwsneZMBAA/s320/ScreenShot2017-07-11at12.49.38AM-ca5b1107.jpeg" width="320" /></a></span></span></div>
teresa cortadahttp://www.blogger.com/profile/14765917855008817377noreply@blogger.com0tag:blogger.com,1999:blog-5207994853215217021.post-66008074704835334202018-03-31T12:10:00.000+02:002018-03-31T12:10:57.580+02:00Hatha Ioga: Un camí cap a l'interiorització<div class="MsoNormal">
<b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 107%;">TALLER
IOGA Dissabte dia 14 d'Abril</span><br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--><span class="hiddenspellerror"><o:p></o:p></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6nWuaJathkTC068Yc4gwx1rZKxi926iPH2xvyFCwm1mFyTuwyW5sM4RfZEwjEmbolvpVpHxsIyVJLRTpr6BL30p_JkVK8IUh_mALZjcWX0avKufsN1WxevkTSAbgBgccodyo-vvP_rVM/s1600/IMGP0152.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"> </a><span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt; line-height: 107%;"><b>Programa orientatiu:</b></span><br />
<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt; line-height: 107%;"><b><br /></b></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtQwstSft5cWc-jMvwTDPm1GJbERy8EGKb_N7YOj89KP-IOC_6qFrVm2zrf9a35AMrPHseRG5_NpeI0kUS5LGyAvutkC8XIjOV32iAtHBgI7U4_RdUcnnvlvMW50jdY_CKbd_CPsDDxqc/s1600/IMGP0159.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1060" data-original-width="1600" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtQwstSft5cWc-jMvwTDPm1GJbERy8EGKb_N7YOj89KP-IOC_6qFrVm2zrf9a35AMrPHseRG5_NpeI0kUS5LGyAvutkC8XIjOV32iAtHBgI7U4_RdUcnnvlvMW50jdY_CKbd_CPsDDxqc/s320/IMGP0159.jpg" width="320" /></a></div>
<span style="font-family: "arial" , "sans-serif"; line-height: 107%;"><i><b>1. La Respiració en el Ioga</b></i></span><br />
<span style="font-family: "arial" , sans-serif; font-size: 10pt; line-height: 107%;"> La vital </span>importància de respirar millor.<br />
Fisiologia de la respiració<br />
Tipus de respiració<br />
Pràctica<br />
Exercicis respiratoris per treballar<br />
les diferents zones respiratòries.<br />
Exercicis respiratoris per desbloquejarla tensió, per augmentar l'energia i per mantenir<span class="hiddengrammarerror">.la</span>.<br />
Pràctica.<br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--><span style="font-family: "arial" , sans-serif; font-size: 13.3333px;"> </span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif; font-size: 10pt;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkh0b6onSEAUm3Zfn09oZClV-05MLk67Yll7p9u-r1yFkODJ28ixWh-daB1K5s3s-rgC4oDpK4yweIMq20vqy7IrGmS-3fbLt9i5p1mj1bQtjhbAEGzWWjN-WvH8Fk3iVKIgMr-DBL1O8/s1600/IMGP0135.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1060" data-original-width="1600" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkh0b6onSEAUm3Zfn09oZClV-05MLk67Yll7p9u-r1yFkODJ28ixWh-daB1K5s3s-rgC4oDpK4yweIMq20vqy7IrGmS-3fbLt9i5p1mj1bQtjhbAEGzWWjN-WvH8Fk3iVKIgMr-DBL1O8/s320/IMGP0135.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "sans-serif"; line-height: 14.2667px;"><span style="font-size: 10pt;"> </span><b>2. <i>Les postures físiques: Les <span class="hiddenspellerror"><span style="background-position: 0% 100%; cursor: default;">asanas</span></span>.</i></b></span><br />
<span style="font-family: "arial" , "sans-serif"; line-height: 14.2667px;"><b><i> </i></b></span><br />
<span style="font-family: "arial" , "sans-serif"; font-size: 10pt; line-height: 14.2667px;"><b><i> </i>Pràctica.</b><i> </i></span><br />
<span style="font-family: "arial" , "sans-serif"; font-size: 10pt; line-height: 14.2667px;"> Preparació a les asanas<o:p></o:p></span><br />
<span style="font-family: "arial" , "sans-serif"; font-size: 10pt; line-height: 14.2667px;"> </span><span class="hiddenspellerror">Àsanas</span> bàsiques i<br />
variants avançades<br />
Beneficis i contraindicacions</div>
<br />
<b><br /></b>
<b><br /></b>
<b><br /></b>
<b><br /></b>
<b><br /></b>
<b><br /></b>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxa4GUTB74haqfmwbDombcjO-upFrt9-WxN2kzl124w-qBuDIaahX6V_7dsGM39PafJLcftb1fTlmZao5IjAqVRUG-6nDTN8bS3HMy-YG9uhGOD-PRGJxZx0DxwMq-IJYN8mx3yVPQXJ8/s1600/foto+relajaci%25C3%25B3n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="484" data-original-width="725" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxa4GUTB74haqfmwbDombcjO-upFrt9-WxN2kzl124w-qBuDIaahX6V_7dsGM39PafJLcftb1fTlmZao5IjAqVRUG-6nDTN8bS3HMy-YG9uhGOD-PRGJxZx0DxwMq-IJYN8mx3yVPQXJ8/s320/foto+relajaci%25C3%25B3n.jpg" width="320" /></a><b>3. <i><span style="font-family: "arial" , "helvetica" , sans-serif;">La relaxació en el Ioga.</span></i></b><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /> </span><span style="font-family: arial, helvetica, sans-serif;"> </span><br />
<o:p></o:p></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt; line-height: 107%;"> Diferents
tècniques de</span> relaxació<o:p></o:p></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt; line-height: 107%;"> Pràctica<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt; line-height: 107%;"> Col.loqui<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt; line-height: 107%;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt; line-height: 107%;"><br /></span>
<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt; line-height: 107%;"><br /></span>
<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt; line-height: 107%;">Imparteix: Teresa Cortada</span>. Professora de Ioga.<br />
Certificat de professionalitat per la Generalitat de
Catalunya.<br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--><o:p></o:p></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt; line-height: 107%;">HORARI: DE 10 a 14 h</span><br />
Hi haurà un petit descans (s'oferirà té o infusions a qui ho desitgi)<br />
<br />
LLOC: Escola de Ioga. <span class="hiddenspellerror">YOGAVIDA</span><br />
C/ Villarroel <span class="hiddenspellerror">nº</span> 67 (metro Urgell)<span class="hiddengrammarerror"><span style="background-position: 0% 100%; cursor: default;"> </span>No cal portar estora. </span>Hi ha en el centre.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<span style="background-position: 0% 100%; cursor: default;">
</span><br />
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br /></div>
teresa cortadahttp://www.blogger.com/profile/14765917855008817377noreply@blogger.com0tag:blogger.com,1999:blog-5207994853215217021.post-22389554794506989082018-01-04T18:28:00.000+01:002018-01-04T22:57:04.319+01:00Reiniciem les nostres classes de Ioga<br />
<span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px;">Tornem</span><span class="hiddenGrammarError" style="background-position: left bottom; background-repeat: repeat-x; cursor: default; font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px; padding-bottom: 2px;">.hi</span><span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px;">!!!</span><br />
<br style="font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 16px;" />
<span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px;"><br /></span>
<span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPG2tvP-mpFFiaPncOgYF31x1_g6hGHCsotp1iLwE0z1nLE4Ms0K9Swuhu9qLwNcFbuIlsfi1obWyY-Y5k6KFxlWbhc0-3wbpg4Ex8mdlYoqSOqqpvFb3y5nN6SSSDY3yQEUVNoNdME9o/s1600/Manifest+Friends+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="630" data-original-width="1200" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPG2tvP-mpFFiaPncOgYF31x1_g6hGHCsotp1iLwE0z1nLE4Ms0K9Swuhu9qLwNcFbuIlsfi1obWyY-Y5k6KFxlWbhc0-3wbpg4Ex8mdlYoqSOqqpvFb3y5nN6SSSDY3yQEUVNoNdME9o/s400/Manifest+Friends+%25281%2529.jpg" width="400" /></a></span><br />
<span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px;"><br /></span>
<span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px;">Amb ganes i amb molta il·lusió, reiniciem les nostres classes de Ioga.</span><br />
<div>
<span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px;"><br /></span></div>
<span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px;">Els que practiquem sovint, molt sovint, sempre que podem i alguns també cada dia, no podem fer gaires vacances. Si quan practiquem Ioga des del cor...ja estem fem vacances!</span><br />
<span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px;"><br /></span><span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px;">Gaudint de les sensacions, de la respiració, de l'espai interior, contemplant el paisatge que es veu des de la pau i serenor..</span><span class="hiddenGrammarError" style="background-position: left bottom; background-repeat: repeat-x; cursor: default; font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px; padding-bottom: 2px;">.que</span><span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px;"> sí, que és de debò, que no són imaginacions ni sugestió</span><span class="hiddenGrammarError" style="background-position: left bottom; background-repeat: repeat-x; cursor: default; font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px; padding-bottom: 2px;">.Per què</span><span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px;"> no provar viure des de dins </span><span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px;">la nostra vida? La vida és teva i no més, cal viure</span><span class="hiddenGrammarError" style="background-position: left bottom; background-repeat: repeat-x; cursor: default; font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px; padding-bottom: 2px;">.la</span><span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px;">.</span><br />
<span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px;">El Ioga és un tipus d'aliment. Cal combinar, dosificar, alimentar.</span><span class="hiddenGrammarError" style="background-position: left bottom; background-repeat: repeat-x; cursor: default; font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px; padding-bottom: 2px;">te</span><span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px;"> al teu ritme, però això si, no ho deixis</span><span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px;">. El</span><span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px;"> Ioga un cop truca a casa teva </span><span class="hiddenGrammarError" style="background-position: left bottom; background-repeat: repeat-x; cursor: default; font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px; padding-bottom: 2px;">obra</span><span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px;">.li </span><span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px;">la</span><span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px;"> porta.</span><br />
<span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif;"><br /></span>
<span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif;">Seguim:</span><br />
<span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif;"><br /></span>
<b><span style="font-family: "arial" , sans-serif;">Al Centre KIONA</span></b><span style="font-family: "arial" , sans-serif;">: Dilluns i Dijous tardes</span><br />
<div style="margin: 0cm 0cm 0.0001pt;">
<span style="font-family: "arial" , sans-serif;">Mateixos
horaris i Preus.<o:p></o:p></span></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<b><span style="color: #0070c0; font-family: "arial" , "sans-serif";">Començem
el Dilluns dia 8 de GENER</span></b></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<b><span style="font-family: "arial" , sans-serif;">Al Centre Civic Fort Pienc: </span></b><span style="font-family: "arial" , sans-serif;">Dimars i Dimecres
tardes</span></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<span style="font-family: "arial" , sans-serif;">Mateixos
Horaris, excepte Dimars a les 20:15h.Farà la classe una molt amiga i professora
de Ioga, Marién Garcia</span><span style="font-family: "arial" , sans-serif;"> </span></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<b><span style="color: #0070c0; font-family: "arial" , "sans-serif";">Començem el Dimars dia 16 i el Dimecres dia 17 de GENER</span></b></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<b><span style="font-family: "arial" , "sans-serif";">A Casa Elizalde </span></b><span style="font-family: "arial" , sans-serif;">: els Divendres al matí</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "arial" , sans-serif;">Mateix
horari.Els Dimecres </span><span style="font-family: "arial" , sans-serif;"> </span><span style="font-family: "arial" , sans-serif;">farà la clase Marién
garcia</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<b><span style="color: #0070c0; font-family: "arial" , "sans-serif";">Començem
el Divendres dia 19 de GENER</span></b></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<b><span style="font-family: "arial" , "sans-serif";">A la Sedeta: </span></b><span style="font-family: "arial" , "sans-serif";">Els Divendres al matí</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "arial" , sans-serif;">Mateix
horari.</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<b><span style="color: #0070c0; font-family: "arial" , "sans-serif";">Començem
el Divendres dia 19 de GENER</span></b></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<b><span style="font-family: "arial" , "sans-serif";">Pots donar.li una ullada
als diferents centres on imparteixo les classes de Ioga. Veuràs els horaris i d’altre
informació.</span></b></div>
<span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif;">
</span><br />
<div class="MsoNormal">
<br /></div>
<span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif;"><br /></span>
<span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px;"></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: 16px;"><br /></span></div>
teresa cortadahttp://www.blogger.com/profile/14765917855008817377noreply@blogger.com0tag:blogger.com,1999:blog-5207994853215217021.post-46623655516700503342017-12-25T20:52:00.001+01:002017-12-25T21:02:42.977+01:00Feliç Nadal a tothom!<div class="MsoNormal">
<span style="font-family: "helvetica" , sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: helvetica, sans-serif;">NADAL,NADAL</span><span class="hiddengrammarerror" style="font-family: helvetica, sans-serif;">,NADAL</span><span style="font-family: helvetica, sans-serif;">....
Quants </span><span class="hiddengrammarerror" style="font-family: helvetica, sans-serif;">Nadals</span><span style="font-family: helvetica, sans-serif;"> he viscut? I
que diferents...a casa amb els pares, de petita, el pessebre, el cagatió,
no, ara que hi penso</span><span class="hiddengrammarerror" style="font-family: helvetica, sans-serif;"> ,</span><span style="font-family: helvetica, sans-serif;">no ho
recordo. Si de més gran amb els meus nebots, cantar nadales, els reis...</span></div>
<div class="MsoNormal">
<span style="font-family: "helvetica" , sans-serif;"><br />
</span></div>
<div class="MsoNormal">
<span style="font-family: "helvetica" , sans-serif;">Avui visc el Nadal més profundament, mirant als
altres, sentint com Ell ens regala cada dia la nostra vida. Nadal és per a mi
en aquest moment, intentar ajudar els qui pateixen, els qui fugen dels seus
països per guerra, fam..<span class="hiddengrammarerror">.però</span> sobretot els nens. </span></div>
<div class="MsoNormal">
<span style="font-family: "helvetica" , sans-serif;">Com?, amb la meva vida.Intento donar cada dia la meva vida.Donar amor amb tot el que faig. L'Amor no té fronteres i arriba tard o d'hora a qui el necessita.<br /><br />
</span></div>
<div class="MsoNormal">
<span style="font-family: "helvetica" , sans-serif;">Pregar diàriament per totes les persones que injustament són preses de
llibertat i d'humanitat i agrair a Déu, el que tenim i Ell ens ha donat.
Podries haver nascut en un altre lloc, altres circumstàncies i no, estàs aquí.
Que fem pels nostres germans? </span></div>
<div class="MsoNormal">
<span style="font-family: "helvetica" , sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvd_ygoZdrOyphjvHqqPhJcjytbhxZaQQ2dz9AVLHOVsIU1qxA9xwN_uAVC_YyLRmUSezHLNtYy4hO1jA6QxW__8A3UbVBLIbproyf_GOP9xdkTgOwFRzoStbi9_OEYc588zNyghqd_P8/s1600/descarga.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvd_ygoZdrOyphjvHqqPhJcjytbhxZaQQ2dz9AVLHOVsIU1qxA9xwN_uAVC_YyLRmUSezHLNtYy4hO1jA6QxW__8A3UbVBLIbproyf_GOP9xdkTgOwFRzoStbi9_OEYc588zNyghqd_P8/s1600/descarga.jpg" /></a></div>
<div class="MsoNormal">
<span style="font-family: "helvetica" , sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "helvetica" , sans-serif;">Nadal és Amor, Compassió, compartir el que tenim
i som. Nadal és néixer a una nova vida. És fer neteja d'aquest any que ja <span class="hiddengrammarerror">s'</span>en va... És deixar que la Llum et penetri
dins del cor i deixar.<span class="hiddengrammarerror">se portar</span> pel
Camí.</span><o:p></o:p><br />
<span style="font-family: "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "helvetica" , sans-serif;"><br /></span>
<br /></div>
teresa cortadahttp://www.blogger.com/profile/14765917855008817377noreply@blogger.com0